Conquering King High T G

[Nicholas Fabiano, MD @NTFabiano]

Muscles talk to the brain to delay neurodegeneration.

The gym bros were right.

[Conquering King High T G @ConquerKingG]

Finna hop on TRT and peptides

[alexei @alexeixbt]

no offense but reading is literally the cure to brain rot and there's no work around to reading books.

[Nicholas Fabiano, MD @NTFabiano]

Exercising outside is better for your brain.

[Nicholas Fabiano, MD @NTFabiano]

Doing hard things makes life easier over time.

Doing easy things makes life harder over time.

Choose your path.

[Jake Johnson @jakejohnsx]

How to Transmute Sexual Energy

You might be thinking that sexual energy transmutation is some magic thing

But it’s actually quite simple

And many of you who have tried nofap before have likely done it without knowing

But before I tell you how to do it let’s first get clear on what sexual energy and transmutation actually are

Sexual energy = raw creative energy, our life force, the one thing that has the power to create a new life

Transmutation = redirecting intense emotions into constructive or positive energy

Most guys get into nofap or SR because they think it will give them superpowers

And that’s partially true

You will become more present, grounded, self controlled, emotionally stable, magnetic, attractive, and higher energy

But the guy sitting in his room all day without a lot going on will not receive any of those “powers”

Simply because he’s not giving the built up energy anywhere to go

In many ways, his life may actually get worse as long he stays in the same routine and avoids discomfort

Because here’s the thing about SR

The longer he retains, the more his spirit strengthens

And the stronger his spirit gets, the more it starts lashing out at everything that’s misaligned

His job, his environment, the people around him, anything and everything making up his current reality that he’s avoided, suppressed, and looked the other way from for months or years

And as a result he will get visibly more anxious, frustrated, and resentful

This is the opposite reaction to what we want with sexual energy transmutation

We want his energy to RISE, not lower

To increase the energy, there needs to be somewhere to go, something to build, something to create

A mission, a purpose, a clear goal we’re moving towards outside of a nofap streak

This is the North Star

Everything is downstream of that

Here’s the Hawkins map of consciousness

1000 enlightenment
600 peace
540 joy
500 love
400 reason
350 acceptance
310 willingness
250 neutrality
200 courage
175 pride
150 anger
125 desire ⬅️ this is where he is
100 fear
75 grief
50 apathy
30 guilt
20 shame

If we’re going to increase his energy, it’s a lot easier to take him from 125 to 150 than 125 to 500

So we’ll start there, by channeling his desire (lust) into anger

Not by letting anger consume him

But when the desire (lust) comes up, he feels it fully, consciously turns it into anger, and aims that anger at his North Star

And over time, we keep rising his baseline energy slowly to the higher levels

This is what creates the foundation for real lasting change

How to do this practically
- notice the urge come up without reacting
- breathe deeply using diaphragm
- engage the pelvic floor muscles
- visualize the energy rising up the spine to the chest and head
- immediately shift focus to a task, exercise, creative project, anything to get the heightened energy moving

Follow this exactly how I’ve laid it out and within 90 days you will be completely unrecognizable

Reasons people fail
- they don’t hold themselves accountable
- they don’t have a clear North Star
- they lack discipline
- they don’t want it bad enough

That’s it

Go get it

[Sosa | Mental Strategist @MetaMorpehus]

How to transform your self-image in 1 day:

Close your eyes.

Become aware of the sensations in your body. Focus on how it feels to breathe slower. Do this as you slowly relax every muscle in your body. .

Within five minutes you'll notice a light heaviness in your muscles while you relax.

Once that sensation arrives, you will be able to visually go within yourself to create permanent changes in the subconscious: transforming who you believe yourself to be.

Now for the next few minutes, allow yourself to mentally recall a time where you won. The first time you felt truly loved. A risk you took that paid off. The first time you realized you were capable of more than you thought.

Experience the scene fully.

You might notice warm feelings in your chest as you replay these memories.

This is the good part.

Fly to the future and imagine the greatest version of you. Notice how ASSERTIVE they stand. Notice how they appear. Sense their confidence.

They've overcome the things that keep you up at night. They've built what you've only imagined. They live life knowing exactly who they are.

Allow the image to become bigger, brighter...

Time will slow as your subconscious examines every detail.

Now imagine how it would feel if this was you right now. Picture yourself in their shoes.

Can you feel it?

Linger there for five minutes.

Find yourself softly smiling knowing this is the happiest and most relaxed you have felt in a long time.

Lie there for a while.

Enjoy this moment. Know that you can return here whenever you wish, exactly to this place, where you feel exactly as you do now.

All you have to do is close your eyes and imagine yourself back here. You feel rejuvenated by that thought.

Open your eyes and interact with the world from this state.

Believe it or not this is what you are eventually supposed to feel every single day.

You will begin to notice that all the things you want to be are already within.

Few take the time to practice this.

Do this daily and you begin to rewire your mind. Change your beliefs. Think, act, and become the person you've seen glimpses of throughout your life.

—Cogito Ergo Sum

[Niccolò Machiavelli | The Prince ⚔️ @NiccoloDaily]

The wise man does at once what the fool does finally.

[Niccolò Machiavelli | The Prince ⚔️ @NiccoloDaily]

when Machiavelli said:

[Niccolò Machiavelli | The Prince ⚔️ @NiccoloDaily]

Men rise from one ambition to another: first, they seek to secure themselves against attack, and then they attack others.

[Conquering King High T G @ConquerKingG]

@OnlyThroughGod Truth

[Modern Mythos ☀️ @OnlyThroughGod]

A healthy gut = a clear mind

Your gut constantly communicates with your brain through nerves, immune signals and microbial metabolites

Inflammation and persistent digestive discomfort can affect that communication, depressing mood and mental clarity

[RYAN GARCIA @RyanGarcia]

If I listened to everyone’s opinion I’d still be in the garage wishing I had a gym to make it

[Luke Belmar 👽 @lukebelmar]

Jesus said: the Kingdom of God is within you

[Luke Belmar 👽 @lukebelmar]

No Risk. No Ferrari.

[Luke Belmar 👽 @lukebelmar]

Every action you take matters

Focus on doing the work and the opportunities will come. Focusing on leveling up your skills and mindset and success will surely come your way.

If you put in the hours and truly give it your best how could you ever fail?

[Pablo 🎱 @supuypweza]

Once a man no longer chases pussy, he sees how average most women really are. Pretty faces. Empty minds. Predictable games.

[Nicholas Fabiano, MD @NTFabiano]

Next time you think "this is impossible", replace it with "this will work out no matter what".

Give your brain the space to adapt instead of shut down.

The power of delusional optimism.

[Leo | Phalanx Labs @SpartanPsyche]

You need to detox your brain and give it time to heal. For the average person, that takes around 12 to 15 weeks. Stay away from all unnatural dopamine hits for that time and focus on healthy living. Within a few days, you'll find your energy and motivation getting better.

[alexei @alexeixbt]

it might sound woo woo, but radiating positive energy is the closest thing to magic i've found. tip generously, compliment strangers, share your knowledge with no expectation of anything in return. give like you have more than enough, and eventually you’ll find that you do.