Carole Randell

Mental Health Practitioner at Supporting clients to find the Why? Behind Chronic Pain and to lead a pain free life

[Carole Randell @contactcarole]

Chronic Pain relief - No one Thinks you’re making it up
No one Thinks it’s imagined
No one Thinks it’s your fault
Take a look at our simple steps to recovery & book your free 30 minute consultation with me.
https://t.co/v7ZQvjfcI4
#chronicpain #CFS #Fibromyalgia #adrenalfatigue

[Carole Randell @contactcarole]

If you've completed any of our packages and are unsure of the next steps, then please consider joining our online support group.

Groups will consist of 4-6 people and will be an hour in length. They cost £35.00 per person and are held monthly at 2pm on a Thursday for 10 weeks.

[Carole Randell @contactcarole]

Following my previous blog post about my recovery from my cancer diagnosis, I wanted to expand out further and chronicle my recovery journey in full.

If any of the subjects within this blog resonate with you, please book a FREE 30 minute Discovery Call at https://t.co/qCKYZPGW4i

[Carole Randell @contactcarole]

Positivity is key. Always look for the sunshine in any situation, and the dark negativity will fall behind you, out of sight and out of mind.

[Carole Randell @contactcarole]

For more information, and to book either a package or a FREE 30 minute Discovery Call, please visit https://t.co/JSFdp4UFd0

[Carole Randell @contactcarole]

As well as offering individual sessions at the clinic, we offer several packages of care to help with your recovery journey:

[Carole Randell @contactcarole]

The Gift Of Peace - Support both the emotional and physical sides of recovery with sessions from both an accredited specialist practitioner, and a qualified nutritionist.

[Carole Randell @contactcarole]

It's hard when we feel the need to always be productive and squeeze the most out of every day. Some days will be harder than others, we need to celebrate the fact that we simply made it through. It is easy to be tough on ourselves, but please remember the importance of Self-Care.

[Carole Randell @contactcarole]

Please check out my latest blog post - it is a bit of a break from the norm, but recent events in my life have spurred me on to share this with you all, and I found it a very cathartic exercise to put pen to paper and lay it all out there.

Find it here: https://t.co/p9UspGtAjm

[Carole Randell @contactcarole]

Many people told @mentalhealth they feel anxious some or all of the time. We’re proud to support #MentalHealthAwarenessWeek to help raise awareness of anxiety and share ways to help manage feelings of anxiety. https://t.co/GoGqv3nhB0

#MentalHealthAwarenessWeek #ToHelpMyAnxiety

[Carole Randell @contactcarole]

We all experience stormy periods in our lives, everyone's life is full of ups and downs. Instead of withdrawing and isolating ourselves in the hard times, if we can just find the positives wherever and whenever we can - no matter how small, we can make the best of any situation.

[Carole Randell @contactcarole]

Next week is Mental Health Awareness week, the aim is to raise awareness and understanding of anxiety, and to provide help and support to tackle it.

https://t.co/GoGqv3mJLs
@mentalhealth

For a FREE 30 minute Discovery Call https://t.co/qCKYZPGW4i

#MentalHealthAwarenessWeek

[Carole Randell @contactcarole]

We all have tough days, we wouldn't be human if we didn't. Remember you are not alone, and it is OK to reach out for help. It is often darkest before the dawn.

[Carole Randell @contactcarole]

This Bank Holiday weekend is the King's Coronation and the #TheBigHelpOut on Monday 8th May, helping volunteers throughout the UK who make a real difference in your community. Visit https://t.co/hUdhDN3Yc0 or @TheBigHelpOut23 to see how to join in and lend a hand.

#TheBigHelpOut

[Carole Randell @contactcarole]

I am a proud partner with @curablehealth, and in honour of mental health awareness month I am able to offer my clients a 6-week free trial of the app, plus a massive 60% off your annual subscription once your free trial ends, if you start your trial during the month of May.

[Carole Randell @contactcarole]

Please check out the May calendar from Calm. This wonderful calendar features daily prompts that you can use to help explore different elements of your life and mind. The theme for this month is curiosity, so check it out and follow along for the month:

https://t.co/YtFDUeqz2I

[Carole Randell @contactcarole]

The past couple of months have been a rollercoaster for me, if it has taught me one thing, it is to not feel guilty about doing what is best for you. Never feel guilty for putting your own wellbeing first.

If you would like some help, please visit https://t.co/qCKYZPGW4i

[Carole Randell @contactcarole]

Keeping a list in my journal of everything that I am grateful for gives me drive and motivation. I recently added this list to my vision board too, so that I can see it daily. Do you have a gratitude list? It is an exercise that I highly recommend.

[Carole Randell @contactcarole]

I would like to let you all know about the Mindbody Learning Zone, a collaboration between myself and Amanda Collins, full of useful content to aid you on your recovery journey. There is plenty of free content to access, so head over to https://t.co/lZYrwd2KZ0 to take a look!