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Passionate about humanity & culture. Building something🤫.

[pierre240 @pierre240tech]

Un Français qui construit une boîte à $250M en solo + IA en moins de 3 mois… sans aucune équipe.

Polsia est vraiment impressionnant.

Si tu es entrepreneur, founder ou que tu t’intéresses à l’IA et à la construction de produits, suis @Bencera.

Il documente tout en plus.
Bravo 🚀

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Phosphen @phosphenq]

She's 22. Her AI runs inside the Fortune 100. a16z just led her $21M raise.

"Put up the most minimal fake version you probably can of something and then go sell it."

In 17 minutes, MIT grad Jessica Wu reveals the YC playbook that got her here in 24 months.

From youngest hedge fund quant to founder + the trick her batchmates missed + the Christmas Day deployment + the 10-year founder test

Worth more than a year of YC advice on your timeline

[Anthropic @AnthropicAI]

The US government, citing national security authorities, has issued an export control directive to suspend all access to Fable 5 and Mythos 5 by any foreign national, whether inside or outside the United States, including foreign national Anthropic employees.

The net effect of this order is that we must abruptly disable Fable 5 and Mythos 5 for all our customers to ensure compliance.

Access to all other Claude models is not affected.

We apologize for this disruption to our customers. We believe this is a misunderstanding and are working to restore access as soon as possible.

Read our full statement: https://t.co/bwn0sximKZ

[Ryan Petersen @typesfast]

Such great marketing. Reminds me of when this shoe company got the NBA to ban their shoes for making you jump too high

[区块链行情研究 @qkl2058]

有个女孩，一个人就把Figma和Photoshop的股价给整跌了。

她搞了个新技术，叫"touchdesign"，靠这个赚了42万美元。

这套技术已经被诺兰的新片《奥德赛》用上了。

想法是她自己的，Claude帮她从零搭了起来。

我把这套东西逆向工程拆了一遍，结果��现简单得离谱。

整套系统只需要一台笔记本、一个摄像头，外加两个免费软件就能跑起来。

MediaPipe负责读取摄像头画面，追踪你每只手上的21个关键点。

TouchDesigner再把这些点转成3D物体，你手怎么动，它就怎么跟。

具体怎么搞，步骤也很少：

第一步，去 https://t.co/lcAogTIDmJ 下载TouchDesigner，用免费的非商业版就行。

第二步，从 https://t.co/KTmFQGy0na 把MediaPipe插件下下来，直接把文件拖进TouchDesigner，不用安装。

第三步，点一下hand_tracking那个节点，把numHands设成2，这样两只手都能实时追踪。

第四步，在项目文件夹里打开Claude Code，把这段提示词粘进去：

帮我写一个TouchDesigner的Python脚本，用MediaPipe插件做一个双手控制的3D故障风格立方体。控制方式是这样：双手的中间位置控制立方体在屏幕上的移动；双手之间的角度控制立方体在X轴和Y轴上的旋转；双手距离远近控制立方体缩放；左手捏合加大噪点失真；右手捏合循环切换颜色；快速移动手的时候触发故障闪烁效果；双手同时握拳就冻结画面，方便截图。输出一个带注释的Python DAT脚本，里面的参数让我能自己调。

第五步，把生成的脚本粘到一个Python DAT节点里，再把MediaPipe的输出连过去。

第六步，点播放，一个立方体就浮在你面前了，跟着你的手实时动。

之后你想把立方体换成别的模��也行，手的控制逻辑不用改，直接套上去就能用。

这个女孩现在专门在时装秀和发布会现场做这种实时表演，一场活动收费五千到一万五美金。

她还在Gumroad上卖预设包，99美金一套。

她的摄像头80块钱买的，软件一分没花。

整套东西，就靠Claude在一个周末搭完了。

[Dalton (Analyze & Optimize) @Outdoctrination]

What you think aspirin does:

- Painkiller

What it really does:

- Cognitive enhancer
- Anti-cancer (reduces risk across nearly all cancers)
- Boosts mitochondrial function
- Improves ED
- Ultimate heart disease prevention
- Reduces stress
- Reduces excess iron
- Reduces estrogen
- Antifungal
- Antiviral
- Antidepressant
- Anti-fatigue
- Prevents migraine

Genuinely a wonder drug, even with its potential risks.

[Hoo @Hoostethics]

what you think tadalafil does:

> cures erectile dysfunction in men

but the REAL benefits are found in off-label uses:

> lowers all cause mortality rate up to 20-30%

> may improve cold hands/feet through blood flow

> enhances gym performance through oxygen delivery to muscles

> enhances the effects of cognitive suppliments through increasing cerebral flow

> better blow flow = reduced anxiety

> prevents cardiovascular risks from sedentary office jobs & elderly people

> increases nitric oxide signalling & blood flow through the body

> gives you schwarzenegger-like vascularity at higher doses

> improves symptoms of enlarged prostate & urinary frequency

> helps oral finasteride users maintain sexual function while trying to keep their hair.

personally, i take 2.5-5mg daily.

not medical advice.

[Rahul Bais @rahulbais136]

ADIÓS POWERPOINT.

Claude 4.7 puede crear una presentación completa en 60 segundos.

Usa estos 6 prompts y mira la magia.

📌Guárdalo, te va a servir

[Ruben Hassid @rubenhassid]

People think learning Claude takes days. It doesn't.

I wrote 17 free guides that teach it in hours:

Claude 101: https://t.co/QQDmzBAoH5
Claude Code: https://t.co/o782qegoKu
Claude Skills: https://t.co/RgQUCNMqzQ
Claude Connectors: https://t.co/cSPMBUNmRG
Claude for Excel: https://t.co/ZgmUFXd0Iw
How to Prompt: https://t.co/Sw2tg2PMMc
Claude Certificates: https://t.co/LyV7fegv4c
Claude for your team: https://t.co/NakViTGCAL
Stop Prompting Claude: https://t.co/45xPLDRB6Y
AI Slides (PPT in 2026): https://t.co/OY7cHDTV7l
Claude Design: https://t.co/FhlRSlH0aD
Set up Claude Cowork: https://t.co/4jygw4M1RO
Claude to sound like you: https://t.co/LyV7fegv4c
Stop writing like AI: https://t.co/JXKAVP6hdS
Claude as your computer: https://t.co/tQDrcs8drQ
Claude Cowork + Project: https://t.co/xU97EpdrEe
Stop hitting Claude limits: https://t.co/Yu24rPQafQ

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2. Share it with a friend by ♻️ reposting this image.
3. Subscribe to my free newsletter: https://t.co/psB7XxAv8w.

[luis @NewDorianGray]

e esse novo point das gays ricas de nyc chamado The Altar que basicamente é um clube privado com saunas que tem a narrativa de saúde e longevidade

[limitlesstack @limitlesstack]

this decision is extremely simple

have ADHD?

adderall

don't?

modafinil

[limitlesstack @limitlesstack]

tadalafil got dramatically better the moment i lowered the dose

the dose makes the poison

at 10mg i experienced:

- headaches
- nasal congestion
- temporary tinnitus

at 5mg:

- excellent gym pump
- expected dick pump
- premium bloodflow to the brain
- enhanced overall circulation
- no side effects

horrible at 10mg. blissful at 5mg.

which is why i think people overdo tadalafil

stick to 5mg or even 2.5mg.

more is not better. especially if you're doing it for longevity.

if you experience side effects, lower the dose

and don't complain to me if you're taking 10-20mg

not medical advice.

[BasedBiohacker @BasedBiohacker]

i can confidently say that 200mg modafinil + 100mg bromantane changed my life forever and has made me produce several million dollars worth of value

enhanced is the new baseline

[limitlesstack @limitlesstack]

let's stop pretending free lunches don't exist

160mg phenylpiracetam exists
150mg armodafinil exists
50mg bromantane exists
200mg modafinil exists
0.5mg bpc157 exists
0.5mg selank exists
1mg pinealon exists
5mg tadalafil exists
3mg epitalon exists
3g royal jelly exists

[Dalton (Analyze & Optimize) @Outdoctrination]

The MOST IMPORTANT things to dial in your thyroid health:

☆ Selenium
☆ Zinc
☆ Dietary protein (L-Tyrosine)
☆ Iodine
☆ Vitamin D
☆ Sufficient carbs / calories
☆ Red / NIR light
☆ Circadian rhythm optimization
☆ Optimizing gut function
☆ Strong leptin signaling
☆ NDT (in resistant cases)
☆ Ensuring good liver function (converts thyroid hormones)
☆ Reducing excessive free fatty acids (blocks thyroid signaling)

[Commentary | Global Ivermectin Research Hub @Ivermectinkart]

Dr. McCullough's Spike Protein Detoxification Protocol:

Basic Protocol:
- Bromelain: 500mg 1x/day
- Nattokinase: 2,000 FU 2x/day
- Curcumin 500mg 2x/day

Secondary Support:
- NAC
- Ivermectin
- Glutathione
- Nicotine (!)
- Apigenin
- Quercetin

These compounds can help:
- Break down proteins directly
- Reduce pro-inflammatory cytokines
- Dissolve micro-clots
- Prevent future clot formation (through anticoagulation)

Worth a cycle if you're still concerned.
The worst-case scenario is you improve your cardiovascular health.

[Nick Huber @sweatystartup]

My 6 yr old son has had behavior problems.

A week ago I started:

2.5 mg of creatine
150 mg of magnesium glycinate
200 mg theanine
500 mg sodium
200 mg potassium

I mix it all into 6 oz water with the electrolyte stick for flavor (salt of the earth) in the morning.

It has been a massive success. Behavior way better.

[Commentary | Global Ivermectin Research Hub @Ivermectinkart]

🚨 BREAKING NEWS: New Cancer Protocol Using Ivermectin, Ketogenic Diet, Fasting & Fenbendazole Published – Sept 2024

The 7-Therapeutic Hybrid Model for Cancer Treatment

1. Vitamin C

2. Vitamin D

3. Zinc

4. Ivermectin

5. Fenbendazole, Mebendazole & DON (Glutamine Antagonist)

6. Fasting, Ketogenic Diet & Ketone Metabolic Therapy

7. Press-Pulse Therapy, Endurance Exercise, Hyperbaric Oxygen Therapy, Methylene Blue, CoQ10, Niacin, Magnesium & Vitamin E

All dosages for these seven components are outlined in the protocol and are recommended to be followed for at least 12 weeks, regardless of cancer type.

Experimental at best, not standard care.