Continuum Fitness

Kinesiologists, Exercise Physiologists & Coaches that offer personal training, NeuroKinetic Therapy, muscle testing, FMS & more!

[Canadian Society for Exercise Physiology @csep_scpe]

Reminder: upcoming PD event! Learn effective & safe movements that will help optimize diastasis & daily lifestyle tips to aid in optimizing breathing, alignment & intra-abdominal pressure management. Earn 4 PDC's for attending. Learn more https://t.co/TaJFx8S6Gw

[CTV News Northern Ontario @CTVNewsNorthern]

Sarah Freemark interviews an Ottawa kinesiologist about how to shovel snow without hurting your back or other parts of your body. https://t.co/TptDrkTs0C

[CTV Your Morning Ottawa @CTVYMOttawa]

Ultimate 'Deskercise' Routine | Personal Trainer & Fitness Expert with @continuumfit Sarah Zahab shares moves to help you stay active throughout the day and avoid sitting all day long.
https://t.co/5YCqHkeKVq via @ctvottawa

[CTV Your Morning Ottawa @CTVYMOttawa]

RESTARTING YOUR FITNESS ROUTINE | Getting Ready To Head Back To The Gym
Fitness Expert Sarah Zahab from @continuumfit shares some things to keep in mind before you start strenuous exercise again. #stage3
https://t.co/S3LhD48lZ4

[Jamie Burr @Dr_Burr]

Interesting study by @Gonzalez_JT that could have implications for improving body comp in unfit men beginning exercise. Curious where breakpoint of training quality, fuel use, & relative energy availability becomes limiting in more highly trained

https://t.co/xz0ZQUeaAr

[Sarah Roberts @SarahTalksFood]

Let's talk POSTURE on REALTalk as Sarah Zahab of @continuumfit and @ryagrant of @SoleFit share the importance of it,how we can raise our awareness+ways to improve our overall function,reduce pain and issues later on. A MUST-WATCH show! @rogersottawa22 https://t.co/XgiyVVOXxm

[Continuum Fitness @continuumfit]

For a Longer Life, Get Moving. Even a Little. - The New York Times https://t.co/GY8gjdjVeA

[CTV Your Morning Ottawa @CTVYMOttawa]

Need help getting back in shape after a pregnancy? @continuumfit https://t.co/wfiTs1lcL3

[Ray Zahab @RayZahab]

Best part of our quick Baffin adventure was completing the traverse with my brother. If it wasn’t for him I would have never changed my life those years ago, and I surely wouldn’t be doing what I do now. #adventuretime #adventure #Brothers

[CTV Your Morning Ottawa @CTVYMOttawa]

Technically these work in any small space like a walk-in closet or IKEA display. @continuumfit https://t.co/QgEjZTR3eh

[Continuum Fitness @continuumfit]

The @canfitpro 2019 Fitness Convention Trade Show is almost here! There are just 7 DAYS left until the price increase! Choose from 100s of sessions from top presenters around the world. Don’t miss out on Canada’s Biggest Fitness Event: http:https://t.co/hZudOqOROG
#canfitpro2019

[Harvard Health @HarvardHealth]

A strong core - the simple, flexible, and portable workout. https://t.co/yHOcigDE3W #HarvardHealth #exercise

[Dr. Greg Wells @drgregwells]

Move strategically. #Exercise has been shown to improve #concentration, #focus, #learning and #creativity. Adding some movement to your day right before mental tasks can help you #perform better and get healthier at the same time.
Give it a try and let me know how it goes!

[participaction @ParticipACTION]

Exercising for just 10 minutes a week is linked to a longer life. People who got just 10 to 59 minutes of light-to-moderate intensity physical activity during their free time each week had an 18% lower risk of early death than people who were sedentary. https://t.co/2Ahcxf4G8z

[OKA @ONKinesiology]

Does your doctor make referrals to Kinesiologists? #TellThemItsTime #ExerciseFirst #Kinesiology #onpoli #onhealth

[Continuum Fitness @continuumfit]

So honoured to be back presenting at the Canfitpro 2019 Conference in Toronto! Join me and save $50 off the full conference. Use code JNME503 https://t.co/snW6BPKMyQ #canfitpro2019 #fitfam

[participaction @ParticipACTION]

In new work presented at the Cognitive Neuroscience Society (CNS), researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical activity and training over time. https://t.co/ZbdyyJZEtm

[Continuum Fitness @continuumfit]

Exercise may improve thinking skills in people as young as 20 -- ScienceDaily https://t.co/hB5ENJIsju

[Continuum Fitness @continuumfit]

Engraved on a Nation: The Impossible Swim https://t.co/kLQWpM3HrX So proud of Maya!

[Continuum Fitness @continuumfit]

I'm presenting @ the ACTIVATE FitCon 2019 in Ottawa. Receive 10% off the Full Day Early Bird reg. Enter code 'zahab19'. See u April 13th for a day of collaboration, education, inspiration & motivation! Earn 4 CFP CECs & 0.6 NSCA CEU's https://t.co/CBx3d2VbnT @ActivateExpoCA