How to age as poorly as possible in no particular order:
1. Smoke cigarettes (including "natural" ones)
2. Drink too little water and too much alcohol
3. Use recreational drugs
4. Eat (and drink) too many calories
5. Eat too much highly processed food (and too little produce and protein)
6. Undersleep
7. Stay sedentary (and definitely don't lift weights)
8. Sit as much as possible
9. Skip regular medical check-ups
10. Overstress yourself
11. Isolate yourself from others
12. Stop learning new information and skills
13. Harbor grudges
14. Shirk your responsibilities
15. Lie, cheat, and steal whenever it can benefit you
بمناسبة اليوم الوطني 20% على جميع الدورات التدريبية (القصيرة)
العرض قائم الى مدة شهر كامل حتى تاريخ 2021/10/19
Part of the National Day Celebration:
20% off all SESP Short courses until the 19th/10/2021
For reservation: 0536399271 [email protected]#اليوم_الوطني_91
HOW TO START A READING HABIT
1. Pick up a book you think you will like (no judgment, get your 50 Shades on)
2. Read the first chapter
3. If you like it, keep going
4. If you don’t, find a new book
5. Repeat until you die