Cooper Mann

2X Ironman, USAT Certified Coach, ACE Personal Trainer, StrongFirst Instructor, Masters in Health Education, Equinox Trainer of the Year Nominee, Got Chops.

[Cooper Mann @cooper_mann]

@vj_bond @geoffbagshaw @cooper_mann @Equinox Precision Run fun at Equinox Columbus Circle

[Cooper Mann @cooper_mann]

@TrainDaly @Equinox @cooper_mann You and the team absolutely crushed it today! Stepped up to the challenge! Thank you!

[Cooper Mann @cooper_mann]

@dbrownpt @cooper_mann it's like we're brothers! You know me so well!

[Cooper Mann @cooper_mann]

@vj_bond @Equinox @cooper_mann you guys were amazing this morning! Such a great group and energy! Perfect start of my day too!

[Cooper Mann @cooper_mann]

Check out some great exercises and information to strengthen your back. Fight the effects of triathlon training... http://t.co/DvzYdEj8zB

[Cooper Mann @cooper_mann]

If you are a triathlon fan then you understand how cool this picture is! Thank you Leanda Cave and Linsey Corbin... http://t.co/ORNChXEGoo

[Cooper Mann @cooper_mann]

If you are a busy person and feel like sleep is something you can get by without then take a look at this... http://t.co/8MwoPCWpcx

[Cooper Mann @cooper_mann]

@GHill1212 @cooper_mann 10am tomorrow I join the club! Ready!

[Cooper Mann @cooper_mann]

Interesting...

http://t.co/T5ZKdO9wpK http://t.co/PAcdfSDedC

[Cooper Mann @cooper_mann]

Here's something to think about as you make good eating choices:... http://t.co/gLnUemdTGP

[Cooper Mann @cooper_mann]

I am a huge fan of foam rolling and here are some tips on why you should be too!... http://t.co/phL4Q0hBdT

[Cooper Mann @cooper_mann]

Plan your race. Race your plan. Keep the nerves calm and don't go out too fast. Save it. Don't get caught up in... http://t.co/FdVckfMHz7

[Cooper Mann @cooper_mann]

If you are running the New York City marathon on Sunday remember that tonight is the night for sleep! You'll be... http://t.co/0q1xidMFPT

[Cooper Mann @cooper_mann]

My neck is tired from supporting all the new knowledge in my brain. Amazing weekend of learning and sharing! A... http://t.co/XcaH28KuR4

[Cooper Mann @cooper_mann]

San Diego bound! 3 days at the Institute of Motion to learn from the best! Bracing for knowledge bombs!

[Cooper Mann @cooper_mann]

This Is Your Body Without Sleep (Infographic) http://t.co/EXzmn8ENhs

[Cooper Mann @cooper_mann]

It's been a full day of knowledge from some of the best minds in the industry.

[Cooper Mann @cooper_mann]

Heading to the @Equinox event Keys to Life Maximization with some of the best minds in the health and fitness... http://t.co/meGUP3pbek

[Cooper Mann @cooper_mann]

@Mykalt45 @Equinox Vegetarians often eat clean, but don't get the right amount of protein. Consider .8g/kg of body weight per day to start.

[Cooper Mann @cooper_mann]

@Mykalt45 @Equinox Here to answer any questions.