Yea, mines medial. Neural grip for the majority of lifts / pulling moves helps, and overall avoiding movements that flare it up (wide grip pull-ups).
Iโve found for movements that over-engage the elbow, squeezing the bar/weight with my pointer and middle finger and relaxing the rest of my fingers can help avoid triggering elbow pain.
Reverse curls and rice bucket hand pulses to strengthen wrists/forearms has helped as well, but I havenโt found any remedy to repair the elbow joint capsule in a meaningful way.
@Jetskigrizzly@AhaSahhDude Interested is trying it for epicondylitis, never thought of injecting into the tricep.
My elbow pain has kept me off the pull up bar for almost a year.
@NoahRyanCo Very nice! What cut did you use and did you do the freezer for a bit before hand?
Btw Super Rice is still a weekly stable in the house ๐ช
@mpopv โThatโs a lot of linen.โ - every man who shops on vacation in Italy and opens his suitcase when he gets back to the land of flannel shirts and vans shoes.
@cigarettesummer Favorite part of this is how right after he says it he opens up about not knowing what to do with his kids while he has them and missing them when theyโre gone. Feels better after talking.
Then he drinks sake and flirts with her.
@Empty_America Martinis arenโt the easiest for home bars. We all drink martinis at lunch or dinner. At home cocktails are typically Negronis or something a bit easier to throw together.
Itโs easy to get on here on fall into cynical doom and gloom but if you go outside in the sun and pick an orange off the tree you remember how amazing life is and how we have access to all of historyโs best books, music, and media and can pretty much do anything you set your mind to.
@WarmindX@JacobEdwardInc I was full human before and after kids. Youโre being dramatic. And itโs fine to take advice from people within their scope of expertise.
$16 a glass doesnโt help. Tasting room prices have gotten so out of control the last few years.
Too easy to buy a few bottles and go to the beach with your friends.