Your body is a machine

Cold exposure, cold plunge, and everything cold and health related things

[Your body is a machine @corpsmachine]

Let's go for a run!

[Your body is a machine @corpsmachine]

Allez chez Tim Hortons et demandez un café avec 12 sucres, juste pour voir la tête du commis... Et essayez de le boire sans recracher votre café... 3/3

[Your body is a machine @corpsmachine]

Je viens de voir une publication annonçant que le Pumpkin Spice Latte de Starbucks allait arriver plus tôt cette année. Je me suis amusé à aller voir les informations nutritionnelles de cette cochonnerie.
1/3

[Your body is a machine @corpsmachine]

Pour un Grande, c'est 390 calories, soit presque 20 % des calories recommandées pour une femme adulte. C'est également 50 grammes de sucre, l'équivalent d'environ 12 cuillères à thé. 2/3

[Your body is a machine @corpsmachine]

I liked this more than I want to admit.

[Your body is a machine @corpsmachine]

Raison de plus pour aimer les pandas.

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Do pandas actually have a purpose or are they just here for vibes?

[Your body is a machine @corpsmachine]

My gym is a public park. My gym buddy is my dog. Cuddle time between sets

[Your body is a machine @corpsmachine]

This is just amazing.

[Jan Ellison Baszucki @janellison]

A landmark Stanford pilot study has shown that #ketogenic diet improves severe mental illness.

https://t.co/CCt7BDIxxu

Stanford Medicine today announced the results of a clinical pilot trial of ketogenic diet for serious mental illness. The 4-month trial showed improvements in both psychiatric and metabolic health in patients diagnosed with either #bipolardisorder or #Schizophrenia.

Huge congratulations to Dr. Shebani Sethi @ShebaniMD, the #MetabolicPsychiatry pioneer who led the trial, her collaborators, and all the participants who took part in the first trial of ketogenic diet for serious mental illness since 1965.

Baszucki Group @BaszuckiGroup was honored to provide funding for the landmark trial.

Read the paper here: https://t.co/3SsJp8Fcsc
Watch the video on youtube here: https://t.co/IP4jOwY8jQ

For resources on ketogenic therapy for mental health, visit @Metabolic_Mind.

[Your body is a machine @corpsmachine]

Breathing exercise, of course. But the cold plunge is the most fun (at least to me) and certainly more visual. I recently did one with "Vitalist", a certified Wim Hot trainer.
https://t.co/GOUIIykyAB

[Your body is a machine @corpsmachine]

How I fight stress and anxiety with cold water exposure (and so could you)
https://t.co/wikz4UbhEx

[Your body is a machine @corpsmachine]

You don't have to go to the gym ever again

[Your body is a machine @corpsmachine]

As-tu fait ton 10000 pas aujourd'hui?

[Your body is a machine @corpsmachine]

Epic cold swimming amongst big chuck of ices passing by #wimhofmethod #coldwatertherapy #polarplunge #coldplunge #icebath #winterswimming

[Your body is a machine @corpsmachine]

What's better than taking an ice bath?

[Your body is a machine @corpsmachine]

Arctic acupuncture: a old plunge, and the you roll in the snow
https://t.co/aHjSn8rwZ7

[Your body is a machine @corpsmachine]

Why go to the gym when you can go to the lake and have some workout in the cold?

[Your body is a machine @corpsmachine]

What if you hands and feet hurt? https://t.co/XcdDKehN2x

[Your body is a machine @corpsmachine]

À la rencontre d'adeptes de la baignade en eaux glacées (c’est moi ça) https://t.co/Gyg2R7D4wZ via @YouTube

[Your body is a machine @corpsmachine]

Unleash you inner fire with Tummo breathing and meditation. What is the "inner fire breathing"?
https://t.co/UK4QrUCo1q