I’ve seen it, heard it and felt it. Today can be very triggering and emotional. Give yourself permission to step away, absolutely no apologies necessary. Your feelings are real and they matter 💛 #BellLetsTalk#KeepItReal
For those who might be confused, today is Bell Let’s Talk Day in Canada. Bell will donate to mental health initiatives by contributing 5 cents for every applicable tweet using the #BellLetsTalk hashtag.
Mental Health Tip 💡
- Exercise -
Exercise is good for your body. But did you know that it is also good for mental health?
Here are a few ways exercise helps:
It helps us cope with stress
It lowers anxiety
It helps us sleep
#BellLetsTalk
Always wish that #BellLetsTalk could be an everyday thing. Your mental health is an everyday thing. Make it a priority. Have those conversations. Reach out. Listen. Learn. And remember, You Are Not Alone and #ItsOkayToNotBeOkay
We need to deal with it so we don’t dwell on it. Heard that the other day. I know that it’s easier said than done but I think we’ll all be better for it if we do. #BellLetsTalk#GetInTouchForHutch#SH44#NeverAlone
#BellLetsTalk about when my dad died at 45. I was convinced the same would happen to me. Here I am, at 52 and I realize each day is a blessing. Our mind plays such a part of our mental health!