cph_rants

carpe DM

[cph_rants @CphRants]

@bayer04fussball Hauptsache irgendein Spanier

[Rian Doris @RianSweetDoris]

https://t.co/ExM0nOlBwr

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[cph_rants @CphRants]

@TouchlineX Ok grandpa time to retire

[Sahil Bloom @SahilBloom]

Major life hack: Don't complain, ever. Nobody likes a complainer. They drain the energy of everyone around them. It's exhausting spending time around someone who constantly complains about things outside their control. If it’s within your control, go do something about it. If it’s not, you’re just wasting energy thinking about it. Complaining gives too much power to the thing. Take back that power.

[(Duisburg) Sai @47crib]

HQHAHAHAHAHQHAHA

[Bryce Hall @BryceHall]

Full video from yesterday:

[cph_rants @CphRants]

https://t.co/MgcazWQg7H

[NewUs @newusof]

Si estas deprimido, no solo vayas a terapia , comienza a salir de tu zona de confort.

Estas son algunas misiones secundarias que puedes hacer:

1. Come solo en un restaurante que no conoces...

[cph_rants @CphRants]

@47crib Accurate 😂

[cph_rants @CphRants]

@nocontextfm1 Fakest football YouTuber out there

[cph_rants @CphRants]

@JustVNTY @AmoraFragrance Vini Jr. - 30. Minute

[Joseph Tsar @joseph_tsar_]

Full Course On How To Speak Brilliantly

[khaleesi🧍🏽‍♀️ @shelovesore]

I saw this recently.

If you need to get any book on the internet, type the name of the book followed by “doctype:pdf” and you’ll get the book in pdf format

For example, Purple Hibiscus doctype:pdf

[James Shields @scaling_shields]

met a woman in marbella making $68,000/month replying to google reviews

not writing them
not getting them

replying to them

"thank you for your kind words we appreciate your feedback"

340 times a month

340 property management clients paying her $200/month each

to type slightly different versions of "thanks for the review"

no ads, website, content or personal brand

she sends one cold email:

"you have 50 google reviews and havent replied to a single one. every unanswered review costs you roughly 9% of potential tenants. want me to handle all your review responses for $200/month?"

thats the pitch

thats the whole business

one stat that scares property managers turned into $68K/month

she hired 2 VAs in the philippines at $600/month each to do the actual replies

total overhead: $1,200

net profit: $66,800/month

from replying to google reviews

heres why nobody competes with her:

the task is so boring that nobody thinks its a business

no one wakes up and says "i want to build a company that replies to google reviews"

but every property manager knows they should reply and never does because its low priority and tedious

$200/month is nothing to a company collecting $50-200K in rent

but unanswered reviews silently eating their occupancy rate is a real problem

she didnt sell a service but the removal of a task they were too busy to do themselves

at a price so low that saying no felt dumb

and the churn is almost zero because who cancels a $200/month service that runs itself

the formula:

- find a boring recurring task every business in one niche ignores
- prove it costs them money to ignore it
- charge so little the decision is automatic
- deliver with cheap labour so margins stay above 90%
- stack hundreds of clients because nobody cancels

same formula that built the $2.4M/year dentist compliance business

same formula running the $3.1M portable toilet empire

the most profitable businesses are always the ones nobody wants to brag about

stop building things that sound cool on twitter

start finding the boring task nobody will do for the wealthy customer who will gladly pay to never think about it again

[Alessandro Palombo @thealepalombo]

Rural Europe is going to become a lifestyle destination for millions, not just Europeans.

Thousands of historic towns sitting half-empty. Stone houses for €30-80K. Solid houses built for generations, realistically yours for under €200K. Often with incredible tax regimes.

The two things that were missing: internet and services. Starlink fixed the first. And these aren't the rural areas of the 90s, many towns close to larger cities are now perfectly served. People are moving back.

This is my "Starlink guide" to rural Europe: 10 places I'm considering for living or investment myself.

🧵

[Dickie Bush 🚢 @dickiebush]

A handful of things that are worth the money:

- Eight Sleep
- One $5000+ watch
- Blackout curtains
- Bamboo sheets
- Uber Black
- Home espresso machine
- 1:1 skill tutoring
- High-level masterminds
- Standing desk
- Herman Miller chair
- Specced out MacBook Pro
- Home sauna & cold plunge
- Second work phone
- AirPod Pros
- Flying your friends in
- Grass fed ribeyes
- 1:1 personal training
- The whole tab at group dinners
- Home mobility station
- The person behind you’s coffee
- Flowers for your mom and girlfriend
- Carbon steel pans
- High-quality chef’s knife
- Fresh socks every quarter
- Premium gym membership
- Luggage that doesn’t break
- Max speed WiFi
- Walking desk treadmill
- A+ talent team members
- Paid ads
- Muji pens & journals
- Maxxed out AI tools
- New running shoes often
- Sports massages
- The newest iPhone
- TSA PreCheck
- Weekly house cleaner
- Bedroom air purifier
- Personal meal prep chef
- Prescription blue light blocking glasses
- Executive assistant
- VIP tickets at music festivals
- Full bloodwork panels 3x per year
- Weekend getaways in dope Airbnbs
- Weekly date nights
- Tax strategist

[Vivo @vivoplt]

Cancel weekend plans.

You need to:

• Learn Claude Code
• Build 1–2 workflows in Cowork
• Set up Perplexity Computer & Finance
• Optimize Cowork (plugins + skills)
• Set up OpenClaw
• Test Google AI tools (Nano Banana 2, NotebookLM, etc.)
• Try basic agentic tools (Manus)
• Use AI to create a business plan
• Build an AI second brain (Notion)
• Try Notion Agents
• Learn automation (MCPs, Zapier, n8n)
• Learn prompt engineering
• Read AI articles
• Explore robotics