AFTER EVERYTHING WEโVE BEEN THROUGH why do people still cough in to their hands and then proceed to touch every surface that the next person behind them is gonna touch WHY WHY WHY
You can't "tone" a muscle.
Muscles grow and shrink - period.
You can't spot target fat loss.
It comes off where it comes off.
There is no "best" diet.
There are, however, best dietary practices.
There are no fitness quick fixes/hacks.
But the long road always gets there.