Grady Cramer

Sports Performance Trainer | WieFit PT |StretchLab Flexologist | Former D1 QB @Morehead State University

[Grady Cramer @CramerGrady]

T-6 days-BCFL tryout
T&C Sports Performance
Training that Translates

[Grady Cramer @CramerGrady]

@pattyrickk You’re arching your back and it’s basically making it seem like a flat DB Bench. The DB’s are coming to your shoulders when they need to come down right underneath you nipple. Then, you need to push with the angle of your body so the DB’s will not go straight up. More angle

[Grady Cramer @CramerGrady]

@ConorHughes67 Really just a BB rear Delt swing …

[Grady Cramer @CramerGrady]

@DLehnig @zimwhodey You’re thinking too hard on this one. You can’t force someone to be vocal. Joe has to choose that for himself, not because of 1 rookie they drafted. They drafted Burton because he’s talented…

[New England Sports Review @nesportreview]

The New England Patriots worked out Morehead State wide receiver Kenny Lewis per sources.

[Grady Cramer @CramerGrady]

@pbasilstrength Maxes

[Grady Cramer @CramerGrady]

1.09 10yd fly time
SL Load Hop-Box Jump: to increase explosiveness with balance
Banded Ipsolateral Lunge w/ Mobility: Banded-keep tension through knee
Ipsolateral counterweight=core
Cable Hip Rotations (QB’s): separate upper from lower half
Rotation & Rhythm=Power

[Grady Cramer @CramerGrady]

T-6 days-BCFL tryout
T&C Sports Performance
Training that Translates

[Aidan Burke @UFLCenter]

UFL Free Agent Watch: WR Kenny Lewis Jr.

• Attended 2023 XFL Combine — one of the top performers at his position in strength

• Spent college career at West Virginia Wesleyan and Morehead St

• 27 catches for team-high 498 yds and 5 TDs during his final season at Morehead St

[Barstool Sports @barstoolsports]

roughing the passer?

[Grady Cramer @CramerGrady]

@DeanTTraining DB RDL Rows

[Jamy Bechler @CoachBechler]

LAZY vs. HARD WORK

"Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!"

powerful message from @LewisCaralla

🎥 @DrewMaddux

[Mikey Armour @mikey_armour]

Morehead State Football Highlights (Transfer Portal 1 year of eligibility)

[Caleb..Ramseur @RamseurCaleb]

I want to thank Morehead State for giving me an opportunity. I want to thank Coach Moore for making me a better RB and player overall. I also want to thank Coach Watts for allowing me to make impact on KR. I will be entering the Transfer Portal with 2 more seasons of eligibility.

[Grady Cramer @CramerGrady]

TRANSFER PORTAL: Grad Transfer | Pro-Style QB | 6’3” 220lbs

[Grady Cramer @CramerGrady]

@betJACK @DrewGarrison 37-31 bengals

[Grady Cramer @CramerGrady]

@PFF Of course they don’t show INT’s

[Morehead State Football @MSUEaglesFB]

🚨EVENTS TO LOOK FORWARD TO!🚨

2⃣4⃣ JUNIOR DAY: Saturday - April 22nd, 2023

PROSPECT CAMP 1⃣: Saturday - June 24th, 2023

PHIL SIMMS COMPLETE SKILLS CAMP:
June 28th - 30th, 2023

More information to come! @MSUEaglesFB @PhilSimmsQB #SoarHigher

[Morehead State Athletics @MSUEagles]

Congratulations to @MSUEaglesFB star wide receiver alum @bjbyrd_ who was just drafted by the Houston Roughnecks (@XFLRoughnecks) in the 2022 #XFLDraft.

BJ was the 2021 @PFLNews Offensive Player of the Year. Stay tuned as additional Eagles have a good chance at being drafted.

[Barstool Sports @barstoolsports]

Marvin Harrison Jr. is the definition of elite