royston crandley

[royston crandley @crandley1970]

@tobygarbett do you ever struggle with your nutrition, if so, how do find that balance again.

[royston crandley @crandley1970]

@peanutlegs1excellent well done. I won't mention my chips and battered sausage

[royston crandley @crandley1970]

@peanutlegs1 see you tomorrow

[royston crandley @crandley1970]

@peanutlegs1 cool, sorry for late change.

[royston crandley @crandley1970]

@peanutlegs1 half two ok tomorrow

[royston crandley @crandley1970]

@peanutlegs1 can we reschedule for sat pm or sun am ? Somethings cropped up

[royston crandley @crandley1970]

@peanutlegs1 not really.but.a good run. need a career change

[royston crandley @crandley1970]

@peanutlegs1 ran 5 miles tonight tough day at work

[royston crandley @crandley1970]

@MrPeterAndre quality tv. You all appear very down to earth.

[royston crandley @crandley1970]

@peanutlegs1 will talk about progress and pushing it tomorrow

[royston crandley @crandley1970]

@peanutlegs1 slow but steady progress .

[royston crandley @crandley1970]

@peanutlegs1 er ok lol. So if ok I ll meet you straight.after

[royston crandley @crandley1970]

@peanutlegs1 yep.

[royston crandley @crandley1970]

@peanutlegs1 ok. Its paulines last meeting so was going to stay four the meeting. You ok for 10.15 ?

[royston crandley @crandley1970]

@peanutlegs1 put your.foot.up with ice or frozen packet enclosed in a towel and rest it.

[royston crandley @crandley1970]

@peanutlegs1 painful ??

[royston crandley @crandley1970]

@peanutlegs1 ok

[royston crandley @crandley1970]

@peanutlegs1 need to pop and see pauline so I ll say 9.45 if ok

[royston crandley @crandley1970]

@peanutlegs1 did we half nine

[royston crandley @crandley1970]

@donna__lewis just discovered you song that bought happy memories flooding back. I love you always forever.