Sep

Husband/Father💙 Craning🏗️Training🏋️‍♂️ I help busy parents manage their health & fitness

[Sep @crane2trainsep]

The government doesn’t owe you anything.

Society doesn’t owe you anything.

Your parents don’t owe you anything.

Your friends don’t owe you anything.

If you want something, be accountable and go get it.

[Sep @crane2trainsep]

Hot take:

People with kids and people without kids are able to stay in shape.

We got the same 24 hours.

[Sep @crane2trainsep]

@CoachDanGo Always relay back to your why. 💯💪🏼

[Sep @crane2trainsep]

Use this as your cue to get in the best shape possible.

[Sep @crane2trainsep]

Be a woman. Workout.

[Sep @crane2trainsep]

Be a man. Workout.

[Sep @crane2trainsep]

@ezralevant The most brilliant of minds. 👀

[Sep @crane2trainsep]

World Cup ain’t the same without Italy. 🇮🇹🇮🇹🇮🇹

[Sep @crane2trainsep]

@patrickbetdavid Where’s the pod??

[Sep @crane2trainsep]

@Heccles94 Keep going Elon. @elonmusk

[Sep @crane2trainsep]

@PBDsPodcast Where’s Monday’s pod?

[Sep @crane2trainsep]

Exercise is king.

Nutrition is queen.

Sleep is the armour for battle.

[Sep @crane2trainsep]

“Don’t be a prisoner of your past, but the architect of your future.”

[Sep @crane2trainsep]

@elonmusk just became a trillionaire. 😳

Proof that anything you want in life can come to fruition.

Go make something happen.

[Sep @crane2trainsep]

To know how to do better tomorrow, you gotta know what went wrong today.

Reflect.

[Sep @crane2trainsep]

Real progress happens during times of hardship and pain.

[Sep @crane2trainsep]

@MarkJCarney It’s not working the greatest.

Gotta pull 60 hour weeks to make it work, just to get pounded with a heavier tax bill.

[Sep @crane2trainsep]

@KOyaadigg @wealthmoose It’s only a weekend fest! Lol if we were in the World Cup we might get the month 👀

[Sep @crane2trainsep]

Every failure carries a seed of great value.

[Sep @crane2trainsep]

Don’t train like you’re going to the FIFA World Cup if you’re just an average Joe.

Focus on the simple ways of training:

•Compound movements
•7-8k step count
•2-4 days of training weekly
•Frequent mobility and stretching

[Sep @crane2trainsep]

@EndWokeness I’ve learn so much about bananas and rice.