Charles Edmiston (F3 McAfee)

F3-McAfee, Former 1st F Q for F3 Louisville

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@F3Lowcountry Thanks for the hospitality this week! Can an admin me invite me to the Slack channel for future downrange posts? Thanks!

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@jknight991 Same here bro! Congrats!

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@grendel51 @F3Louisville @F3Nation @F3Garden

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@F3Alpha Strong work boys!

[Charles Edmiston (F3 McAfee) @CREdmiston1]

Thanks @F3Alpha for hosting me this week and even allowing me to bring a little taste of @F3Louisville to the Q this morning! Until next time...

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@F3Alpha I will be in town next week. You got any Qs available Tuesday - Friday I can take?!?

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@F3Alpha Thanks for having me out @F3Alpha!

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@F3Alpha @andydarnell What’s the location for tomorrow?!?

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@F3Alpha Is the Hooch running at Perimeter Church tomorrow AM?!?

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@jimmCI @ben_clarks @RuleyMark @GORUCK Get after HIMs!

[Poshlands @F3Parklands]

15 came to #TheBridge for a tour de parklands courtesy of ya boy @ben_clarks. There will be no need for Merkins, flutter kicks or hello dollies tomorrow. #DRP #ISI @F3Louisville
Thanks for dropping in #Trojan (@F3Houston)!!

[Charles Edmiston (F3 McAfee) @CREdmiston1]

received, thank you so much this is finally happening @YourAnonCase

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@YourAnonCase Done

[Charles Edmiston (F3 McAfee) @CREdmiston1]

Got a nice surprise in the mail today! Sent my ruck into @GORUCKScars and fully anticipated that it would take the full 3-4 weeks to get it back, and potentially not having it for @F3GrowRuck 21. But they came through and got it back with time to spare! Thanks @GORUCK!

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@DGabe41 @ben_clarks @OF3Louisville @F3Louisville @DGabe41 I think you mean spoiled... but in his defense he was working on a short timeline covering my Q.

[Charles Edmiston (F3 McAfee) @CREdmiston1]

9 HIMS from @F3Louisville hit the Gloom yesterday to finish Week 0 of the @F3IronPax Challenge! #humid #sweaty #dejavu

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@F3Rico @F3Toledo Shots fired!!

[Charles Edmiston (F3 McAfee) @CREdmiston1]

@F3IronPax @F3Louisville Glad to be back for 2020 and excited to see what awesome/terrible workouts the IPC Council can come up with. Although using a workout from 2018 as a Week 0 WO is a little soft. Hope the creative juices are still flowing!