Rob Sembiante

My Life: Adventure | Endurance | Business

My Goal: Maximize my potential and the potential of others

[Rob Sembiante @crewchiefupdate]

Ohhh baby it’s gonna be a great day

[Rob Sembiante @crewchiefupdate]

These arch, glute and mobility workouts have been a game changer recently. Don’t skip the small stuff and the big things will take care of themselves.

[Rob Sembiante @crewchiefupdate]

@surfwmn No it’s the same as before!

[Rob Sembiante @crewchiefupdate]

14 Day No Food Challenge 🫢

For the next 14 Days I will not eat any food of any kind.

Fueling only on electrolytes and water.

Welcome to my 14 Day Water Fast 💧

Was delusional making this video today, see y’all tomorrow.

#keeponkeepingon #fasting #waterfasting #waterfast

[Rob Sembiante @crewchiefupdate]

I’ve been training my arches for the past three months and had solved all knee and back injuries, if you’re not training your arches you’re 1 step behind

[Rob Sembiante @crewchiefupdate]

Good day out on the trail… been lazy recently regarding training. Lots with the logistics business, need to work on it

[Rob Sembiante @crewchiefupdate]

Here is a study on the effects of a prolonged fast (4-21 days):
https://t.co/N4OZzrOs4Y

[Rob Sembiante @crewchiefupdate]

About a month ago I was "banned" from instagram for showcasing my study on fasting for 14 days. From now on I will share all of my experiences on X. No idea how this place works but we'll figure it out lol