Jean Nyakombo

Dermatology enthusiast...
Kaizen!!!

[Afshine Emrani MD FACC @afshineemrani]

Proof that love doesn’t start at birth—it starts the moment they realize they’re safe.
​Captured on camera: the exact split second a baby in the womb smiles after feeling their father’s kiss.
​Science can explain the acoustic vibration. It can explain the neurological reflex. But it will never be able to explain the soul.
​Before they ever open their eyes to this world, they already know who you are.
​Some bonds aren’t created in life. They’re just waiting to arrive. 🤍

[Psychodoctor @Psychodoctor06]

Your nervous system is your child's first classroom.

Parents work hard to give their children
the best school,
the best home, and the best opportunities.

But children are most impacted by an environment we rarely think about, the emotional one.

They don't just hear your words.
They absorb your mood.

They don't just watch your behaviour.
They borrow your nervous system.

If your home is filled with chronic anger, anxiety, tension, or emotional distance, your child carries that atmosphere within them.

If your presence is calm, predictable, and emotionally safe, your child learns that the world is a safe place too.

This doesn't mean you must be calm all the time.

It means learning to regulate yourself, repair after conflict, and model healthy emotions.

Your child doesn't need a perfect parent.

They need a peaceful parent.

The greatest gift you can give your child isn't a better lifestyle.

It is a calmer nervous system.

Your peace becomes your child's foundation.

Raise your peace before you raise your child.

The atmosphere you create today becomes the voice inside your child tomorrow.

#parenting

[Sandra Vera @samy7236ho17990]

Un video así, me salvo de partir el vidrio de mi carro, cuando dejé las llaves dentro en un lugar lejos de la cuidad.

Te recomiendo que lo guardes 😉😉😉😉

[Barbara Oneill @BarbaraOneillAU]

DIABETES COACHES HATE THIS.

5 SPICES THAT STABILIZE GLUCOSE WHILE YOU SNORE

1. Stop eating fruit after 6pm. Eat ½ teaspoon of ground fenugreek before bed - it forms a slow-release gel in your gut. Morning glucose spikes drop 30% by day 5.

2. Your pancreas gets tired from overnight sugar dumps. Cinnamon stick boiled for 3 minutes, sip the water - it mimics insulin activity at 2am.

3. One sniff of clove oil on your wrist - it temporarily desensitizes your liver's glucose alarm. Dawn phenomenon fades in 4 nights.

4. Eat ½ teaspoon of gymnema sylvestre with a sip of warm water. It temporarily blocks sweet taste receptors and reduces liver glucose output. HbAlc drops 0.5 points in 6 weeks.

5. If you wake up with dry mouth and a high reading, your nocturnal cortisol is spiking. Fenugreek + bitter melon powder together (½ tsp) quiet the adrenal release by midnight.
No more 3am sugar dump.

[Instablog9ja @instablog9ja]

Hilarious moment between a newborn baby and a doctor

[Dr. Priyam Bordoloi @DocPriyamMD]

I am Dr. Priyam and this actually takes me back to a case I encountered during my first year of residency.

Technically this is food poisoning. But...did you notice I didn't mention a single normal GI symptom like nausea, vomiting or diarrhea?

That's what makes this different and something to be learned separately. This is poisoning by a bacteria called Clostridium botulinum (Botulism).

Potatoes grow in dirt, which naturally carries the spores of this bacteria. You wrap it in foil and leave it sitting on the counter overnight.

In our Indian climate especially, that foil creates the perfect trap: zero oxygen, locked-in moisture and a cozy incubator. The spores hatch and pump out a deadly nerve poison while you sleep.

"But Dr. Priyam, didn't the microwave kill it?"

Here is the catch. The poison is heat-sensitive, but you have to actively boil it for a solid 10 minutes to destroy it. A quick two-minute zap just warms the food up unevenly. It doesn't get nearly hot enough, for long enough, to kill the poison.

The fix is simple: never leave foil-wrapped baked potatoes sitting out on the counter. Take the foil off and put them in the fridge!

As an Internal Medicine resident, let me be brutally honest...once that paralysis sets in, the reality is grim. We are talking weeks to months on a ventilator in the ICU while your nerves slowly regenerate. It is a grueling, terrifying recovery.
All for a leftover potato. Be safe!

[American Academy of Ophthalmology @aao_ophth]

A 16-year-old boy presented with a painless swelling of the left upper eyelid for 1 month, with no history of trauma. Examination revealed 2 hard, well-defined whitish projections arising from a fullness in the medial third of the upper eyelid (A). Computed tomography demonstrated a well-defined hyperdense structure with crown–root morphology arising from the left orbital roof, extending into the preseptal space and projecting externally with 2 tooth-like projections on its surface (B). Surgical excision revealed a mature canine tooth (C, D) without teratomatous elements, consistent with an ectopic tooth of the superior orbit.

From “Ectopic Canine Tooth in the Superior Orbit” by Meghana Tanwar, DNB, FRCS (Ophth), Vedant Sharma, MBBS, Usha Kim, DO, DNB. Published by Ophthalmology online on January 16, 2026.

Read: https://t.co/LabGO5DaHD

#AAO #Ophthalmology

[Dr M Shujat Rasool @DrMShujat]

My house officer asked me to break down this CBC in a way that he will never forget. I accepted his challenge.

This is exactly how I explained it to him in the ward:

[MEDICINE 💊💉 @DR__MEDICINE]

Video of a fishbone being removed, but what is the secondary diagnosis here?

[Felix Kitaka @TheMutambuze]

My son, fence what you know the same way you fence a 50x100 plot.

When a man buys land, the first thing he does is locate his corners. He knows the exact inch where his soil stops and the next man’s begins.

Most men go broke because they refuse to locate their mental corners. They make money doing what they know, then get excited and pour it into something they were told.

Stay inside your fence.

Be blessed.

[Felix Kitaka @TheMutambuze]

My son, a salary is a seed you harvest from another man’s farm.

It is foolish to eat all of it today, because tomorrow hunger will force you to walk back to his gate and beg for more.

Take a portion of that seed and plant it in your own soil.

Build your own harvest, so you never have to depend on another man to survive.

Be blessed.

[Manifest_Lord @Manifest_Lord]

This mayo clinic oncologist was told at 26 she had 3 months to live.

Stage 4 cancer wrapped around her heart.

She survived. Then she spent 26 years proving food is medicine.

Here are the 5 foods she says starve cancer cells and why.. : 🧵

[Dr. Anderson N. Maina, PhD @Maina_Poultry]

Kenyan FARMERS, a severe El Niño is forecast for Kenya from mid-2026 through Q1 2027, potentially worse than 1997. In '97, flooding killed 2,000+ people, wiped out 300,000 ha of crops, and killed over 600,000 livestock.

Here's a 14-step action plan. Start this week. 🧵

[theRadiologist @radiologistpage]

Abdominal X-Ray review areas and anatomy

[Dr. Priyam Bordoloi @DocPriyamMD]

Let me explain to you stepwise why this happens.

• One of their primary jobs of the kidneys is to clear and degrade circulating insulin. In a healthy person, the kidneys are responsible for clearing up to half of the insulin from the bloodstream.

• ​When a patient develops advanced Chronic Kidney Disease, that renal tissue dies. The failing kidneys completely lose their ability to degrade insulin. Because of this, the insulin (whether produced by the pancreas or injected) just circulates in the blood for much longer, constantly driving blood sugars down.

• ​But it gets worse. The kidneys also act as a backup glucose factory. Through a process called renal gluconeogenesis, they normally produce new glucose during fasting states to keep your levels stable.

​• In advanced CKD, this backup factory completely shuts down. So the patient loses their ability to produce baseline glucose, while simultaneously having prolonged, uncleared insulin circulating in their blood.

• ​Add in the fact that the buildup of toxic kidney waste (uremia) makes the patient chronically nauseous so they eat significantly less, and you have a perfect storm for severe, spontaneous low blood sugar.

• ​This is clinically known as the Burnt-Out Diabetes phenomenon. The diabetes isn't cured; the kidneys have just failed so severely that the body's entire metabolic clearance has collapsed.

• ​This is exactly why we have to drastically reduce or even stop anti-diabetic medications in severe CKD patients otherwise, that uncleared insulin will cause fatal hypoglycemia.

👉​Hi, I am Dr. Priyam. I break down complex medical science and advocate for Evidence-Based Medicine. Follow me for more clinical facts.

[Maanda Sianga @TheYoungFarmer]

We are finally on Sumatera Island in Indonesia and today completely shifted my perspective on scale in agriculture. It was cattle Literally Everywhere

Juan Juay Feedlot left me absolutely mind blown. A feedlot carrying 24,000 head of cattle, run by 540 workers-across 187 hectares of land. Out of that, 80 hectares are dedicated to maize production and even that is nowhere near enough to feed the demand of the operation.

What fascinated me most was how data-driven the business is. The cattle are shipped in from Australia, then fattened here in Indonesia before entering the market. They don’t work with fixed selling prices, so forecasting becomes everything. Every decision is backed by market data and analysts because when you’re selling 200 cattle every single day, small market changes become massive business decisions.

A few things that stood out to me today:
• Agriculture at this scale operates more like a corporation than a traditional farm
• Feed security is one of the biggest challenges in livestock production
• Data analysis is now just as important as animal husbandry
• Indonesia’s demand for beef is creating huge opportunities across the value chain
• Logistics alone at this scale are unbelievable from importing cattle to feeding, processing, staffing and daily sales

This Global Focus Program continues to show me that agriculture is not just farming its economics, logistics, technology, people management and global trade all working together.

Still trying to process what 24,000 cattle actually looks like in real life.

[Life in Tigoni @LifeinTigoni]

Siri mitini Tigoni
https://t.co/EmGvy7J9ee

[Dr Prosper The Philosopher @ProsperThePhilo]

As a medical student, please don’t sleep on audiobooks.

Yes, I know you’ll be wondering:

“What audiobooks?”

“Are there even medical audiobooks for our lectures?”

Listen carefully.

Today, with AI, you can literally create explanatory audio lectures from your slides and textbooks.

Not text-to-speech nonsense that just reads words mechanically.

I mean actual audio explanations.

AI can explain your lectures to you like a teacher.

And many medical students are sleeping on this.

One thing many people don’t understand is that some students do not really have a problem understanding what they read.

Their problem is positioning.

Sitting down.

Holding the book.

Eye strain.

Back pain.

Mental fatigue.

The stress of staring at pages for hours.

That physical resistance is what destroys consistency for many students.

But audio changes things.

If your lectures are converted into explanatory audios, you can learn while doing almost anything.

You can:

• Learn while washing clothes
• Learn while walking home
• Learn while cooking
• Learn while arranging your room
• Learn while commuting
• Learn while resting

You carry your lecture in your ear.

And because audio is easier to repeat, repetition becomes effortless.

That is one of the biggest hacks in modern studying.

So how do you create these audio lectures?

Very simple.

Let’s say you want to learn enzymes in biochemistry.

Step 1:

Get your material.

Your lecturer’s slide.
Or your textbook chapter.

Step 2:

Upload it to an AI like ChatGPT, Gemini, Grok, Claude, etc.

Then use a proper prompt.

Something like this:

“Act as a high-level teacher teaching a student who has no direct access to this material. This is a teaching session, not a summarization session. Teach every section and every concept thoroughly and in detail. Do not summarize. Explain like a real lesson. You are allowed to teach for as long as necessary for complete understanding.”

If you’re using a textbook, specify the chapter.

For example:

“Restrict yourself to Chapter 15 only.”

Because AI can read thousands of pages instantly, and you need it focused.

Step 3:

The AI will now generate a detailed explanation of the chapter.

Cross-check it with your textbook sections to ensure nothing important was skipped.

Step 4:

Copy the explanation.

Then move to a text-to-speech app.

Some good free options:

• Speechify
• NaturalReader
• ElevenLabs free version
• TTSMaker
• Voice Aloud Reader

Paste the explanation there.

Generate the audio.

Download it.

Boom.

You now have your own custom audiobook.

But there’s an even better option.

NotebookLM.

NotebookLM removes almost the entire stress.

Instead of moving from ChatGPT → text-to-speech app → audio generation…

NotebookLM does everything almost inside one place.

You upload your slides or textbook chapters into the source section.

Then go to the Studio tab.

Open Audio Overview.

Write your prompt properly.

Tell it:

• the style you want
• the chapter you want
• the level of explanation you want
• whether you want podcast-style discussion or direct teaching

Then generate.

It creates an actual podcast-style discussion explaining your material.

Not just reading it.

Explaining it.

And the beautiful thing is this:

AI-generated audio lessons are highly repeatable.

That is the real power.

You can replay them over and over without mental exhaustion.

And because repetition is easier with audio, retention improves massively.

Another advantage:

You can combine related topics into one long audio lecture.

Imagine combining:

• Glycolysis
• TCA cycle
• Electron transport chain

…into one connected explanatory audio.

That is accelerated learning.

And AI explains with:

• stories
• examples
• analogies
• conversational teaching styles

Some even simulate debates and discussions.

Medical students seriously need to stop sleeping on this.

Study has changed.

The people adapting fastest are going to dominate.

[Dr Rowena @footsoldierRow]

I just saw this small but very vital handbook at a clinic. We saw what the paediatric protocol did to reduce infant mortality. Kudos to the team @MOH_Kenya @TheKOGSociety and the rest.
It was long over

[Herbs @Herbsbz]

No one should die from cancer, much less lose their sight. That's why I'm going to share a recipe to eliminate all cancer cells from your body and prevent vision loss. 👇 To continue receiving my recipes, all you have to do is say: Thank you!