"Sometimes it is as simple as sending a little text, letter, email, voice note – anything – just to let them know they are not alone."
Rebecca, 20, shares her tips on how to support your friend if they're struggling with their mental health. https://t.co/MqHiGWXLpK
We don’t judge athletes or employees for taking time off to recover from injury or illness.
We shouldn’t judge them for taking time off for their emotional well-being either.
Mental health matters as much for performance—and for quality of life—as physical health does.
The month of May is dedicated to Mental Health Awareness. Mental health involves the health of our emotions and brain state & is as important as our physical health. We all have mental health & at times, we need help w/ it, just like we might need help w/ physical conditions.
Your anxiety is lying to you.
Your depression is lying to you.
Your eating disorder is lying to you.
Your addiction is lying to you.
Your mental illness is lying to you.
You’re going to be okay. You’re going to get through this.