Paul Botha

Servant of Christ. CrossFit Richards Bay. #forthosewhocan't #THGG

[Paul Botha @CrossfitBay]

@CRKTweet care for a follow so I can DM you?

[Paul Botha @CrossfitBay]

So @StandardBankZA asked #100%Black #100%coloured #100%indian #96-100%white HUH??!!! how does that work?! @Trevornoah

[Paul Botha @CrossfitBay]

@romwod , the best person to say #areyoufeelingswole&flexie is Johnny Bravo.

[Paul Botha @CrossfitBay]

Imagine @LiamNeeson_ as Metal Gear Solid @metalgear_en @UniversalPics . Now, we are talking.

[Paul Botha @CrossfitBay]

I've always had a problem with the YouTube ads, until @RogueFitness ad came up. Hell yeah! #aBarbellsjourney #amazing #THGG

[Nathan Grams @NathanGrams]

God whispers while the world is loud. Pause and listen for His voice #OnSilenceAndSolitude @EmmanuelMN @jodimruch #HeartForTheHouse

[FAITH RXD @FaithRxd]

“You can still be all you can be for God..." Check out this motivating message from @Chip_Pugh! https://t.co/oL1d0uaqYa

[Paul Botha @CrossfitBay]

I've found a way to save @DominosPizza_SA millions.

[Paul Botha @CrossfitBay]

1kmx8 thanks to @osatts & to spice things up: @PolarGlobal @Concept2SA @TrainingMask @CrossFitGames @thirdday #THGG

[Paul Botha @CrossfitBay]

@AssaultAirBike V2.0 Cleats Added. @CrossFitGames @osatts @GymConcepts #THGG

[Paul Botha @CrossfitBay]

@richfroning should bring out a mixtape. #gospel #rap #wodtunes #motivation #THGG #number1bestseller

[Paul Botha @CrossfitBay]

How we survive is what makes us who we are - @riseagainst. @CrossFitGames @CrossFit #THGG

[Paul Botha @CrossfitBay]

In preparation for @LMS360ZA, @osatts had me do @CrossFitGames Triple3 event. #NOTFUN #satwod #THGG thanks @thirdday & @riseagainst

[Paul Botha @CrossfitBay]

The Evolution of @REBELFitness ABMAT's. . #HSwalking #restday #THGG @osatts

[Paul Botha @CrossfitBay]

@osatts @RogueFitness @GymConcepts @AgainFaster @thirdday, thanks for making the Magic happen. #THGG

[Paul Botha @CrossfitBay]

@Rehband_SA please send me the email address for orders. Thanks

[Paul Botha @CrossfitBay]

@richfroning you like having fun. Try this: 1xburpee every time Dolly says Jolene. Now try it with Thrusters.

[Paul Botha @CrossfitBay]

Rowing in the dark with @osatts & @riseagainst on my @Concept2SA training for @LMS360ZA #podium #3x3000 #THGG

[Paul Botha @CrossfitBay]

@AgainFaster can you please put me in contact with your RSA rep? Thanks

[Paul Botha @CrossfitBay]

I wonder what @richfroning 's figure would be. #Gal6:14 #THGG