CrossFit EK

[EK News @EKilbrideNews]

@CrossFitEK take the Dundee Throwdown by storm https://t.co/QwOh6cthY2

[CrossFit EK @CrossFitEK]

#cfek #hoodies #crossfitek https://t.co/66VLHPUWu1

[CrossFit EK @CrossFitEK]

#canyouguesswhatitisyet #timeoftheirlives #crossfit https://t.co/doCKLK97ja

[CrossFit EK @CrossFitEK]

PR day!! Ring da 🔔!!!!
Well done to everyone today for putting in a top effort during the… https://t.co/4fz5nLtqxI

[CrossFit EK @CrossFitEK]

@bigbobblehats (Tamara) smashing out her first ever ring dips. Tamara has been doing consistent… https://t.co/Fv17CFNqG0

[CrossFit EK @CrossFitEK]

Another great #cfek team WOD!!!
#crossfitek #christmas #community https://t.co/QJA8HLPWxE

[CrossFit EK @CrossFitEK]

#respect #inourownway #leastweforget https://t.co/Lk1PaR1bAQ

[CrossFit EK @CrossFitEK]

#sallyhelping #puppydogstretch #americanbulldog @romwod https://t.co/KhjVzz7Kac

[CrossFit EK @CrossFitEK]

#heaven #6amlovinglife #7amfiredup https://t.co/GE9PSGonjB

[CrossFit EK @CrossFitEK]

Saturday 10am WOD smashing it!

25min AMRAP in pairs
3 power cleans
6 OTB Burpees
9 wall balls… https://t.co/D4de7Qn2yU

[CrossFit EK @CrossFitEK]

Big thanks to at vivimossltd for these awesome "casual zip top" prize for winning Beyond the Wall… https://t.co/7nPRGZo5e1

[CrossFit EK @CrossFitEK]

@mag_tara @CrossFit thank you

[CrossFit EK @CrossFitEK]

Giving the clydebuilt_fitness farmer handles a whirl in today's WOD @crossfitek. Great to add another… https://t.co/HeYo601wB9

[CrossFit EK @CrossFitEK]

Hero WOD- Pooly XX V
In teams of 3:-
1.5 mile run (sandbag)
100 power cleans 80/50kg
100 burpee box… https://t.co/g33pGm6HKs

[CrossFit EK @CrossFitEK]

WOD 4a: Atlas ball. #crossfit #crossfitek #atlasball #paleopots https://t.co/A4Xsd1YzXo

[CrossFit EK @CrossFitEK]

WOD 3 victory for CFEK: 150 wall balls, 100 snatches, 50 muscle ups. #SFN #crossfitek #crossfit… https://t.co/P6INKsPNdd

[CrossFit EK @CrossFitEK]

CFEK smashing the WOD! 💪 #cfek #deadlift #STOH #crossfitek #community #workdone #workhard https://t.co/lgoIkLUgHl

[CrossFit EK @CrossFitEK]

#snatchpr #105kg #smallwomeninchinaliftmorethanme @cfkirkintilloch @crossfitek https://t.co/xQJo6aoaTV

[CrossFit EK @CrossFitEK]

21,097m row on the go for Sally! 💪 #beast #cfek #crossfit http://t.co/6MyCIqBbB0

[CrossFit EK @CrossFitEK]

#sunglasswanker #crossfitek http://t.co/w4tgVzY71g