CrossFitNest

[CrossFitNest @crossfitnest]

Big things happening with the gym!! Fitness for kids and yoga. Come check us out and have some fun. #fitfam #crossfit #health #mobility

[CrossFitNest @crossfitnest]

Army strong with a 405 back squat. #officer #crossfit #CFNEST #family #BeastMode

[CrossFitNest @crossfitnest]

Hey hey it's Tuesday. You know what that means... Just like every other get your butts in the gym! #fitness #health #CFNEST

[CrossFitNest @crossfitnest]

Motivation is key. Find something or someone that motivates you. #GetInHere #crossfit #strength #crossfitter #coach #CFNEST

[CrossFitNest @crossfitnest]

Squats are an important aspect in overall strength, power, speed, as well as core strength. #crossfit #oly #strength

[CrossFitNest @crossfitnest]

Come check out open gym and work on those weaknesses. #train hard #resultsareearned

[CrossFitNest @crossfitnest]

"It's a Monday" is not an excuse to skip any workout. Suck it up, push through and you'll love yourself afterwards. #crossfit #crossfitter

[CrossFitNest @crossfitnest]

Look for us on groupon to get a discount on your first month! #fitness #crossfit #crossfitopen2015

[CrossFitNest @crossfitnest]

Watching everyone's form like a hawk!!! Good reps with good form = low risk for injury. Stay safe and stay fit!!

[CrossFitNest @crossfitnest]

Going to be the new door! #nesty #crossfit #fitfam

[CrossFitNest @crossfitnest]

Any thoughts?! Red for guys, purple for girls.

[CrossFitNest @crossfitnest]

@Urrika13 Boom!!!! Awesome job today!!!!

[Mobile Revive - Aggieville @MobileRevive]

Huge S/O to @tcarrwreck designing our FPD shirts & new posters! Look out for our $10 off coupons today in @Aggieville

[CrossFitNest @crossfitnest]

Leave it all out on the floor. Attack each workout because results are earned. #fitfam #fitness #crossfit #CFNEST

[CrossFitNest @crossfitnest]

Back is straight. Core is tight. Using the legs and transferring the momentum throughout the flip 60… https://t.co/5ueDHfNGWG

[CrossFitNest @crossfitnest]

Kill Cliff recovery drinks are in. 1 for 3 or 2 for 5. Both flavors are pretty tasty. #recovery #crossfit #squats

[CrossFitNest @crossfitnest]

About to go through the USAW sports performance coach certification. Never ending knowledge and education to better our athletes. #lift#oly

[CrossFitNest @crossfitnest]

She isn't bulky, she isn't big= myth busted. Strong is the new beautiful. That's 185lbs over her head @ 5'3" 125lbs

[CrossFitNest @crossfitnest]

6:20 am and I have someone get their first ring muscle up.!!!! Results at all times of the day. #results #relentless #crossfit #nesty

[CrossFitNest @crossfitnest]

It's what fuel and when you are consuming it that will affect even the greatest workout.