crossfitsentry

[crossfitsentry @crossfitsentry]

“Tommy V”
For time:
21 Thrusters, 115/75
12 Rope Climbs, 15 ft
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on February 13 2008

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A) On the minute, for 15 minutes:
Min 1: AMRAP strict pull-ups
Min 2: 10 HIGH box jumps (30/24)
Min 3: 250-m row

Score is the number of strict pull-ups. Aim for at least one big set each round, then hit singles as needed.

Choose a pull-up scaling you can do 5 of when fresh,

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B) Every 2 minutes x 10 rounds perform:
7 DB Should to Overhead 50/35 (press, push press, push jerk)
7  Chest to bar Pull-ups

Hustle through the reps but this is not a sprint. Hop single under variations in the remaining time. Scale down the reps or with chin over bar

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Today’s workout is short but potent!
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For Time:
100 Wallballs 20/14
*Every Minute, On The Minute, complete 4 Burpees.
#seeyouatthegym #TGIM

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The Twinkie Diet!

https://t.co/hrp8QTdp1h

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https://t.co/O9JXwBWxea

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https://t.co/Rwg6vjfZui

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“WHITE”
5 rounds of:
• 15′ rope climb, 3 ascents
• 10 toes-to-bars
• 21 walking lunge steps with 45/35-lb. plate held overhead
• Run 400 m

“White” was the first CrossFit female Hero WOD, first posted on https://t.co/Ctuo06Y83e as the workout of the day for November 8, 2011

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Just sit-ups today. No benching. No push-ups. Just sit-ups.... @ Centralia, Washington https://t.co/ecnYhVru6b

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Happy Wednesday!!
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Today we are touching on the PUSH PRESS!
#
Points of performance of the Push Press:
*hip width stance
*elbows slightly in front of bar
*dip from the… https://t.co/yjQylermyZ

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A) “Danny”
20 minute AMRAP
30 Box Jumps 24/20
20 Push Press 115/75
30 Pull-Ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
https://t.co/oXZJksU0Z8

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B) 10-9-8-7-6-5-4-3-2-1
Kipping Handstand Pushups
Sit-Ups
*200 meter run between rounds

Training goal is to test your skill with the HSPU or strict press under fatigue. Your ability to keep HSPU together will be challenged by the midline work (situps)...
https://t.co/KszHmm5git

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https://t.co/2nlQxE0epu

[crossfitsentry @crossfitsentry]

10 min AMRAP:
9 DB front squats 50/35
7 Ring Pushups
5 DB shoulder to Overhead 50/35

Short, sweet, heavy-ish triplet. Take this at more of a bodybuilding pace. Good clean reps. Shouldn't feel....terrible. The DB to OH are going to be the dog here.

https://t.co/ByVPu6oeTc

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Tuesday feels. @ Centralia, Washington https://t.co/QrvkUycc9O

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Meet Betsy!
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The very first time I started crossfit was is 2012 in Denver. There was a gym that I used to drive by all the time and when a friend of mine told me how much… https://t.co/kvg8DL17UV

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Working our way through the week! 💪🏻 @ Centralia, Washington https://t.co/iZVWnKsSyn

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taramoon82 putting the 2019 Open to bed!
#19.5 #crossfitsentry @ Centralia, Washington https://t.co/81sdPKASb6

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Here we go again! Party time!
#partytime #thrusters #c2bpullups #19.5 #crossfitsentry @ Fort Borst Park https://t.co/2va3gldEaT

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I LOVE this analogy posted by @Crossfit founder Greg Glassman: Fitness is to health as weather is to climate.
#
Weather is a snapshot of climate, which is better described… https://t.co/aOGDqZWQeD