Nathan Chu

Affiliate owner/Head coach CrossFit TEN500.

[Nathan Chu @crossfitten500]

Just some of the most amazing people I get to call family. There are no "good byes", but rather a… https://t.co/lKXcRTSo7j

[Nathan Chu @crossfitten500]

May 19, 2015 I will jump into another new chapter in my life. Oddly, the most difficult thing for me… https://t.co/ApIZQuHgAB

[Nathan Chu @crossfitten500]

"DT": 5 rounds of 12 deadlifts + 9 hang power cleans + 6 push jerks at 155#, after each round 50 yard… https://t.co/oEcDyQuwxw

[Nathan Chu @crossfitten500]

Our Team Manager lier320 in the middle there. He's our driver, photographer, cheerleader and most of… https://t.co/Z2wSqexW1f

[Nathan Chu @crossfitten500]

Our last hoorah as my buddy and teammate Mac moves on in life into a new chapter. Glad we were able… https://t.co/crWUzAOWji

[Nathan Chu @crossfitten500]

Form is slowing fading as Team 2 Fast 2 Furious gets into this workout. Within 5 minutes accumulate… https://t.co/eds2ZLsqLz

[Nathan Chu @crossfitten500]

My playground for today in #LasVegas @frogmanseries . Stay tuned for up-to-date photos from lier320 .… https://t.co/nK8efQOQyZ

[Nathan Chu @crossfitten500]

Swim: (after each 50yds rest 15secs, after 100 yds rest 1 min)… https://t.co/7xvqVYBNT8

[Nathan Chu @crossfitten500]

Who says I need a gym? Working out my boy __lov2skate__ with his footwork to get him ready to be a… https://t.co/IxWP2ngYY6

[Nathan Chu @crossfitten500]

2 of my weakest movements put together: swim + deadlifts #progenex #frogmanchallenge… https://t.co/zE0yP17In7

[Nathan Chu @crossfitten500]

Out of all the colors and all the shirts we had in our wardrobe...it had to be the same today!… https://t.co/LpjKDtJEEs

[Nathan Chu @crossfitten500]

Patricia urbantox I will always be grateful for your friendship while in Bangkok, Thailand, and so… https://t.co/jrt3ohOiSC

[Nathan Chu @crossfitten500]

The more I spend time with them the more I love them. But, tonight was about Patricia urbantox… https://t.co/K4SVJQxM1c

[Nathan Chu @crossfitten500]

Living abroad or at home, rich or poor, pursuing higher degrees or teaching the illiterate, in the… https://t.co/W971vqD9V8

[Nathan Chu @crossfitten500]

As many rounds as possible in 1 hour: 800 yard run + 400 yard swim. Pretty narly workout that one… https://t.co/rQzZKn9POg

[Nathan Chu @crossfitten500]

"If you want to walk on water, you've got to get out of the boat" by John Ortberg. One of my favorite… https://t.co/yGqt6nw3v0

[Nathan Chu @crossfitten500]

Reality: You don't win every time. Although that's #truth it doesn't mean you have to accept it! But… https://t.co/0c4GDj7Qyu

[Nathan Chu @crossfitten500]

I have to say that at the #progenex #frogmanchallenge event 4 was the most fun AND exhausting (event… https://t.co/iGFrak3P7H

[Nathan Chu @crossfitten500]

Absolutely loved having to deal with different elements outside a typical #CrossFit #competition… https://t.co/Li4vj4qlGi

[Nathan Chu @crossfitten500]

Boys...it's time to get our game faces on! #progenex #frogmanchallenge #timeforbattle #thatothersmaylive https://t.co/di12eB9Rjh