Hüseyin

Scientist | Neurobiology
Beekeeper
Exercise, Nutrition, and Health

[ilayda @nasiyapsaaakk]

Nefessiz kaldım

[Hüseyin @CrsNocy]

@alexaspokryskin @yesmemyes31 @treyway31 Phosphodiesterase5

[Metabolic Blueprint ⚡ @metabolic_print]

LIFEMAXXING for chuds

- build an insane metabolism (lose weight on 3k calories, become a sugar burning machine)
- sugar-maxx (fruits, chocolate milk and honey)
- low-volume high-intenisty training (mog everyone while doing less)
- thyroid-maxx (the source of energy and life)
- sun-maxxing (aesthetic tan and elite circadian rhythm)
- magnesium, b-complex, taurine (mog on a cellular level)
- work hard, rest and play even harder
- crush your goals with your newfound energy (nothing can stop you)
- socialize with EVERYONE
- coffee, L-theanine, cream, sugar, collagen
- walk more in nature, literally lay in grass for 20 minutes
- NEVER STRESS

[Chris Beardsley @SandCResearch]

Different hamstrings exercises target different muscles within the hamstrings group. This suggests that multiple exercises are necessary for maximum hamstrings development.

[Nicholas Fabiano, MD @NTFabiano]

Repetition rewires your brain
Repetition rewires your brain
Repetition rewires your brain

[Exosome RNA @ExosomeRNA]

Extracellular vesicles and exosomes carry disease signals, and machine learning is helping decode their complexity for improved diagnostics and targeted therapies. - @TaipeiMedicalU https://t.co/V3JTignkkg

[Dalton (Analyze & Optimize) @Outdoctrination]

Niacinamide (vitamin B3) reversed all signs of skin aging in a clinical trial.

People applied a "pea sized" amount of 5% niacinamide to the face 2x a day.

After 12 weeks:

◇ Reduced age spots
◇ Less wrinkles
◇ Improved yellowing
◇ Greater elasticity

Supplying sufficient NAD+ is the key here:

➜ Direct antibacterial / antifungal
➜ Antioxidant effects
➜ Energy metabolism
➜ Supports DNA repair
➜ Anti-inflammatory effects
➜ Inhibits cell senescence

[David Sun @arcticinstincts]

In a 2009 negotiation study, women who took testosterone behaved more fairly towards others with less conflicts. However, women who believed they took testosterone (but actually just had placebo) behaved more aggressively & unfairly. https://t.co/3WHzyZBxpH

[Barbara Oneill @BarbaraOneillAU]

Propolis: The Natural Antibiotic (Nature’s Way)
by Ray Hill (1977)

📚 Download this timeless guide for free in PDF format here:
https://t.co/FP8FD0Tawo

🐝 Long before modern antibiotics, nature had its own powerful defense.
This classic book explores propolis — a remarkable substance from the beehive, used by humans since recorded history for protection, healing, and resilience.

📖 Learn how this rediscovered gift of nature has been valued for its antibacterial and protective properties across civilizations and time.

Since Twitter/X doesn’t allow direct PDF uploads, you can also access this book on my Channel:
👉 https://t.co/FP8FD0Tawo

Rediscover nature’s pharmacy — straight from the hive.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Keeping bees is one of the best ways to extend your life...

Bee products are incredibly healthy...raw honey, propolis, pollen, royal jelly.

Bee buzzing also emits very healing frequencies

Bee keeping is associated with a longer life and longer telomeres

[Pharmyna @pharmyna]

Antibakteriyel: kefir
Antifungal: kefir
Anti h.pylori: kefir
Anti ülser: kefir
Antiinflamatuar: kefir
Antikanser: kefir
Bağışıklık güçlendirici: kefir
Tiroid seviyelerini iyileştirir (T3 ve T4): kefir
Östrojen baskınlığını azaltır: kefir
C Reaktif Proteini düşürür: kefir
Vücut ağırlığını azaltır: kefir
Kan şekerini iyileştirir: kefir
Kolesterol göstergelerini iyileştirir: kefir
Kemik mineral yoğunluğunu artırır: kefir
Anksiyete ve depresyonu azaltır: kefir
Kan basıncını düzenler: kefir

*Hayvanlar ve insanlar üzerinde yapılan çalışmalar.

[Hüseyin @CrsNocy]

@newsturkic ters yazmışsın

[Hüseyin @CrsNocy]

@nbabaronu @0xAdvocatus kariyer hedefi

[Andy Galpin, PhD @DrAndyGalpin]

Reasonable evidence that nitrate supplements (e.g., beetroot, etc.) can enhance power (and to a lesser extent, strength and sprint speed) in young (18-30 y) females.

This makes intuitive sense, given the main idea is enhanced blood flow, and peak force/velocity aren't dependent upon that.

Nitrates likely have a larger impact on things further down the endurance spectrum.

PMID: 41010367

[Martin Picard @MitoPsychoBio]

Mitochondria: the CEO of the cell
*Chief Executive Organelle*

A coherent reframe on how to think about this special organelle

By @MitoMORPH Tim Shutt and Laurie Glover

https://t.co/qZsrpU23Z4

[Bahar Güntekin @GntknB]

Egzersiz ve Alzheimer: Vücudunu Hareket Ettirmek Beynini Nasıl Korur ?

1. Alzheimer kaçınılmaz değildir
Alzheimer riskinin %30’una kadarı, fiziksel hareketsizlik de dâhil olmak üzere değiştirilebilir faktörlerle ilişkilidir. Egzersiz, en güçlü koruyucu araçlardan biridir.
2. Egzersiz, Alzheimer ile ilişkili beyin yaşlanmasını yavaşlatır
Düzenli fiziksel aktivite hipokampus hacmini korur, hafızayı destekler ve bilişsel gerilemeyi geciktirir. Bunların tümü Alzheimer’da erken dönemde etkilenen belirteçlerdir.
3. Kaslar, Alzheimer karşıtı sinyaller salgılar
Egzersiz, BDNF, CSF1, VEGF ve katepsin B gibi miyokinler aracılığıyla kas–beyin etkileşimini tetikler. Bu sinyaller nörogenezi, sinaptik sağlığı ve beyin kan akışını destekler.
4. BDNF, hafıza devrelerini korur
Egzersizin artırdığı BDNF, hipokampusun boyutunu ve hafıza performansını yükseltir; Alzheimer’da görülen hipokampal küçülmeye karşı koyar.
5. Egzersiz nöroinflamasyonu azaltır
Kronik beyin iltihabı Alzheimer patolojisini hızlandırır. Egzersiz, mikroglia aktivitesini düzenler ve yaşlanan beyinde inflamatuvar sinyalleşmeyi azaltır.
6. Daha iyi miyelin, daha iyi biliş
Alzheimer, erken dönemde beyaz madde hasarıyla ilişkilidir. Egzersiz miyelinizasyonu destekleyerek sinirsel iletişimi ve bilişsel dayanıklılığı artırır.
7. Daha güçlü kan–beyin bariyeri = daha az amiloid birikimi
Egzersiz, kan–beyin bariyerinin bütünlüğünü iyileştirir ve Alzheimer���ın ayırt edici özelliği olan amiloid-beta’nın temizlenmesini artırır.
8. ApoE4 riski kader değildir
Egzersiz, ApoE işlevini stabilize eder, beyin hücrelerinde kolesterol dengesini destekler ve genetik olarak risk altındaki bireylerde bile Alzheimer’la ilişkili hasarı azaltabilir.
Egzersiz yalnızca yaşlanmayı yavaşlatmaz; Alzheimer’ın temel mekanizmalarını hedef alır.

Kaslarını hareket ettir. Hafızanı koru. Beynini geleceğe hazırla.

[Hüseyin @CrsNocy]

Mitochondrial extracellular vesicles (mitoEVs) are critical for controlling mitochondrial quality/quantity, modulating immune responses, and reshaping cellular bioenergetics.

PMID: 39369800 (Review)

[Hüseyin @CrsNocy]

@CanerTKaya @meleklerinpayi @worldofscentss PMID: 38213402 - depression
PMID: 38970118 - muscle soreness

[Psychiatry Excellence @psycheureka]

Prolonged antibiotic use doesn’t just disrupt the gut, it can impair neurogenesis, alter immune signalling and weaken memory.

A landmark study showed that wiping out gut microbiota reduces hippocampal function, but the effects can be reversed.

Here’s what the research reveals 🧵👇

[Andy Galpin, PhD @DrAndyGalpin]

Get a good workout in today, and you'll be smarter after.

Lactate enhances cognitive function.

As covered in this new review, HIIT (high-intensity interval training) is particularly helpful in increasing acute cognitive function - in part because of its ability to rapidly generate lactate.

In fact, lactate is now being described as "the first myokine".