Off topic.
Lets not overly complicate things:
You want to lose weight just in time to impress that 10/10 blonde bombshell date you have next month??? Then be in a calorie deficit. Perhaps some intermediate fasting.
Keep it simple. Sure there’s millions of articles about more complex systems.
But more calorie burned vs. calorie taken in = weight loss.
Now go get it. Enjoy the date. Kthxbye.
1% of your day is 15 mins
You can read 10-15 pages in 15mins.
4% of your day is one hour
You can work out for 1hr each day.
5% of each day spent on yourself could improve your life better than the remaining 99% of people.
Quit excuses, take action.
🧵 This may be the most important thread I ever make. Big picture stuff about the major global collapse that is coming.
I will try to help you understand why the future is not what we’re hoping for. It's worse than most can imagine.
Our leaders know.
But what are they planning?