C-DFI

Crypto and DEFI Sharing portfolio strategy plus airdrop farming guides. Working for one if the world’s largest asset managers. Market views are my own.

[C-DFI @Cryptodefiguide]

Content Overview

Majority of gains will be from portfolio performance

I trade on a weekly/monthly time horizon, not a day trader.

Wether im in stables, btc, solana, ethereum or others, i will use airdrops as a way to get extra passive returns on the portfolio

[C-DFI @Cryptodefiguide]

@achieve_status @AICultureWorld @sagelovebars If it’s secondarily then it’s not mainly

[C-DFI @Cryptodefiguide]

@StrengthDebates One has the stimulus all directed to one muscle whereas the other spreads across multiple

Hamstring curls would take longer for your hamstrings to recover from but deadlift would be the better lift if only doing one

[C-DFI @Cryptodefiguide]

@minneyar0 @StrengthDebates “Doing an exercise makes you stronger at it overtime”

What a revelation

[C-DFI @Cryptodefiguide]

@0xProject That’s cool and all now when tge bro

[C-DFI @Cryptodefiguide]

@LeVeonBell 50 minimum for one set

[C-DFI @Cryptodefiguide]

@wolfstrength @masatoalexander Nothing wrong with doing a 1RM

As I’ve gotten older though it’s much easier and safer to do a low rep AMRAP and then use a 1 rep max calculator

[C-DFI @Cryptodefiguide]

@tednotlasso @coinbase @RobinhoodCrypto Is he concierge at robinhood too? Have him reach out to them they may be able to pull some strings

[C-DFI @Cryptodefiguide]

@MurrayHillGuy1 The key word being “athletes”

Ronaldo should be above Messi from that lense specifically

[C-DFI @Cryptodefiguide]

@nflrums EA dropping tyreeks awareness to 0 after this

[C-DFI @Cryptodefiguide]

@FitnessEmpiree 1. You can do both when untrained

2. Fat people already shown they don’t have issues hitting a calorie surplus

3. Science actually shows low body fat (like 12%) is optimal muscle building as your body distributes nutrients more efficiently to muscle building at those levels

[C-DFI @Cryptodefiguide]

@Devsthetix If you’re doing squats leg press tends to become junk volume

[C-DFI @Cryptodefiguide]

@stinkylinky1800 @saxzy__ Higher reps puts more stress on tendons and joints overall

It’s why training high volume bench has more risk of shoulder injury than 4-6 rep range

[C-DFI @Cryptodefiguide]

@solsticefi @0x_Samir 9th

[C-DFI @Cryptodefiguide]

@baharkarakrt This is elementary math it’s 1

[C-DFI @Cryptodefiguide]

@trickyhickey3 @Sayitpop The weight isn’t putting any force on the machine in that set up

Which is exactly why hes a retard using it

[C-DFI @Cryptodefiguide]

@Kaffchad Don’t forget on unlock date it’s likely a lot of those shorts unwind their short positions putting positive pressure on price

[C-DFI @Cryptodefiguide]

@primetateHQ @Cobratate Apparently chin ups are pull ups now

[C-DFI @Cryptodefiguide]

@strongestnigga_ @ecomrudolfs @primetateHQ @Cobratate Hard if you’re fat

[C-DFI @Cryptodefiguide]

@Tamaramonkey @ByAllMeansMovie We know she was telling the truth because Ian didn’t back down from it when bear confronted him later

[C-DFI @Cryptodefiguide]

@mcflying88mph Filming was weeks but the time in the movie was supposed to be months i think