Crystal

Molecular Biologist 👩🏽‍🔬🧬 & Queen👸🏽

[Dear Self. @Dearme2_]

Luxuries we forget that are luxuries:

1. Your mom still around
2. Hot water
3. Feeling healthy
4. Peace of mind & heart
5. Perfect weather days
6. Good food
7. Bills paid
8. Reliable transportation

[nat @stargirln4t]

never take being mobile for granted. pick up some weights, ride your bike, take a walk, go for a run. be kind to your body by taking care of it while you can.

[KAYLA PARRILLA @kaylaparrilla]

What a privilege it is to afford a gym, buy healthy food, pay bills, have legs that walk, eyes that see, a brain that functions, work every day, and take our bodies to their full potential.

[valentine @valawakened]

Being asked a really good question feels phenomenal. The type of question that leads to a thoughtful conversation where I almost have to collect my thoughts before diving into it. That scratches my brain so goood. It makes me feel so known and desired

[Kgothatso | Twin_Mom 👯💕 @Kgothatso___]

A cheat code to adulting is to always have something to look forward to, no matter how small or big

[SwiftieLee 🖤 @SwiftieLee1]

30 is the new beginning, not the finish line. Hope more people see that.

[yimika| @yimikaaaa]

No one can tell me otherwise. Being able to support yourself financially without bothering anyone is top tier.

[evil elly @laffodiI]

going on a walk will save you again and again and again and again and

[Amogh @guyfromhills]

if the thoughts get too big,
go somewhere you feel small

[Ms.K @mskmalibu]

shoutout to me in 5 years. i bet she’s doing amazing and i am rooting for her

[🧑🏾‍🦱 @ewgraiam]

they’re saying there’s 30g of protein in spending a night laughing with your friends

[James Clear @JamesClear]

You are not your grand plans. You are your daily patterns.

[D. @Lush_Beauty1]

How blessed I am to walk paths that I once thought impossible

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

I don't know who needs to hear this, but start living. The days are flying by, and all you do is work, pay bills, and stress. Enjoy what you can… walks, sunsets, music, laughter. Joy doesn't have to be expensive. You deserve it.

[Dan Go @CoachDanGo]

Before walk: Feeling lazy. Maybe I should skip.

After walk: My brain feels lighter, energy is increased, and I just came up with a creative solution to a business problem.