CTCFIT Toby McGrail

Owner ctcfit beachbody coach NASM Personal Trainer - SharePoint Administrator. runner triathlete fitness guru!Addicted to fitness! lost 130 pds go hokies

[SJM 🪖 @DMVCommanders]

NFL’s The Turning Point

Commanders vs. Buccaneers 🔥

I’ve watched this WAAAAYYYY too many times! And I’m still going to watch it!!! 🙌🏼🔥 #RaiseHail

[CTCFIT Toby McGrail @ctcfit]

Just posted a photo @ Onelife Fitness - Greenbrier https://t.co/3jK2dzFH9x

[CTCFIT Toby McGrail @ctcfit]

Just posted a video @ Onelife Fitness - Greenbrier https://t.co/jQ6D0pR0Wr

[CTCFIT Toby McGrail @ctcfit]

Just posted a video @ Onelife Fitness - Greenbrier https://t.co/5nW1mCqE0t

[CTCFIT Toby McGrail @ctcfit]

Just posted a photo @ Onelife Fitness - Greenbrier https://t.co/DvBF7dfTye

[CTCFIT Toby McGrail @ctcfit]

Just posted a photo @ Onelife Fitness - Greenbrier https://t.co/nHTMAxvT2c

[CTCFIT Toby McGrail @ctcfit]

Gorgeous day for some vitamin D and never ever miss Monday. #running hills at #mttrashmore with #burpees #squats #ramroller carries #fitfam #fitfluential #spartan #bonefrog #nasm #cpt #crossfit #fitover40 https://t.co/sgXvI81Y9O

[CTCFIT Toby McGrail @ctcfit]

Just posted a video @ Onelife Fitness - Greenbrier https://t.co/P32XgIjRNc

[CTCFIT Toby McGrail @ctcfit]

Just posted a photo @ Onelife Fitness - Red Mill https://t.co/l44GCwUySf

[CTCFIT Toby McGrail @ctcfit]

Just posted a video @ Onelife Fitness - Greenbrier https://t.co/Tin9k0rBaN

[CTCFIT Toby McGrail @ctcfit]

Just posted a video @ Onelife Fitness - Greenbrier https://t.co/pRwXlRVSxu

[CTCFIT Toby McGrail @ctcfit]

One week of school down and time for some howlascream but poor Savannah didn't like it. She got scared but she is all better now. #dadlife @ Howl-O-Scream https://t.co/AXUHzaN83b

[CTCFIT Toby McGrail @ctcfit]

Just posted a video @ Onelife Fitness - Greenbrier https://t.co/oGlzT8UIfx

[CTCFIT Toby McGrail @ctcfit]

Just posted a photo @ Onelife Fitness - Greenbrier https://t.co/aM7tcEV0jE

[CTCFIT Toby McGrail @ctcfit]

Just posted a video @ Onelife Fitness - Greenbrier https://t.co/9YyCSV1hP2

[CTCFIT Toby McGrail @ctcfit]

Just posted a photo @ Onelife Fitness - Red Mill https://t.co/f7hTX9HyW2

[CTCFIT Toby McGrail @ctcfit]

Just posted a video @ Onelife Fitness - Greenbrier https://t.co/Edm4PXhmJ1

[CTCFIT Toby McGrail @ctcfit]

Got her back after some bigger tires and a bigger lift. She's so happy now #jeep #jeeplife #gladiator https://t.co/lBHPYpmiDb

[CTCFIT Toby McGrail @ctcfit]

Just posted a photo @ Onelife Fitness - Greenbrier https://t.co/swGKhmyzB6

[CTCFIT Toby McGrail @ctcfit]

Just posted a photo @ Onelife Fitness - Greenbrier https://t.co/8hCOUdtoId