Christian Torres, MS, CSCS

⚾️ I help baseball athletes transform their athleticism 📲 DM “N3XTUP” To Get Started. 👇🏼Book a free performance assessment

[Eric Cressey @EricCressey]

In athletic development, not many pre-puberty achievements matter. Global movement competency foundation and injury history do matter, though. Play multiple sports, experience a wide variety of stimuli, and don't get hurt. Specific adaptations come later.

[Christian Torres, MS, CSCS @ctorresbaseball]

Reason #3 injury prevention
Being stronger and more coordinated will reduce the risk of injury. Being prepared physically will allow you to be equipped for the intense demands of baseball. Strength training will help you perform at a high level longer

[Christian Torres, MS, CSCS @ctorresbaseball]

Every young baseball athlete should prioritize strength training

[Christian Torres, MS, CSCS @ctorresbaseball]

Reason #2 Enhanced Power
Strength and force is the foundation of power. Without sufficient strength you will not be able to produce enough power for high velocity throws or hits

[Matt Tometz @CoachBigToe]

Just as much as speed kills, speed just as quickly fades
.
Friendly reminder to hit your +95% speed at least once this week 🙃

[Christian Torres, MS, CSCS @ctorresbaseball]

💥 Don't settle for average! 💥 Commit to your training and start hitting those benchmarks.

💪 Join my program and get the support you need to reach your full potential. 💣

📲 DM "N3XTUP" to start your journey to becoming a standout player. No more excuses—let's grind! ⚾️

[Christian Torres, MS, CSCS @ctorresbaseball]

If you're a high school baseball player and you're not meeting these metrics, then you have no excuse for not being in the gym striving to improve at least 3 times a week.

[Christian Torres, MS, CSCS @ctorresbaseball]

If you are not hitting these numbers, then it's time to clock in. There is work to be done. 😤

[Perfect Game Scout @PG_Scouting]

Isaias Torres (‘28 FL) lines this one to LCF for a triple to start the inning. Really projects in the power department, but some already flashing with his physical frame. #WWBA @Florida_PG

[Christian Torres, MS, CSCS @ctorresbaseball]

Consistent effort > yo-yo results

[Christian Torres, MS, CSCS @ctorresbaseball]

I hate to break it to you…… but building mass, strength, & power takes consistent time and dedication

[Christian Torres, MS, CSCS @ctorresbaseball]

Play the long game, there is no short cut, learn to enjoy the process over the infatuation of the quick results.

[Christian Torres, MS, CSCS @ctorresbaseball]

Get excited about completing daily habits and small Wins

[Christian Torres, MS, CSCS @ctorresbaseball]

Learn to enjoy the process over the infatuation of the vision

[Christian Torres, MS, CSCS @ctorresbaseball]

High school baseball is upon us! #favoritetimeoftheyear

[Christian Torres, MS, CSCS @ctorresbaseball]

I hope in 2024 more baseball athletes start to prioritize :
-Strength training > Showcases
-Sprinting > Distance running
-Nutrition > Skipping meals
-Recovery > Hitting & Throwing everyday
-Sleep > Fornite till 3 am
-Hydration & electrolytes > sugary drinks