Chris Tye-Walker

Master Fitness Trainer (CSCS) • Former UK Athlete • Creator of TheTreadSeries • @lululemon Ambassador • Barrys West Coast Head Trainer '08-'20 • Live workouts⤵️

[Chris Tye-Walker @ctyewalker]

Hey friends! As you can tell I don't spend much time on Twitter anymore, but you can find my daily #fitspo, #fitlife and workouts every day at https://t.co/EjZ2CPSUUF

[Chris Tye-Walker @ctyewalker]

@MountainDew 249

#MTNDEWMAJORMELON and #MyPromotionEntry

[Chris Tye-Walker @ctyewalker]

#TodaysWorkout: I’m serving up Ass & Abs with mini bands. 25min of burn. Come no get it #FitFam!

https://t.co/h7voj7LNv4

[Chris Tye-Walker @ctyewalker]

If you haven't heard, I'm posting daily #QuarantineWorkouts - free for all of my YouTube subscribers (which is free) to help my #FitFam across the globe stay physically and mentally sound during #Quarantine2020. Come #sweat with me:

https://t.co/NnNlL4sNvX

[Chris Tye-Walker @ctyewalker]

This is no time to sit on the couch! I'm posting new, daily #workouts for everyone stuck at home in #SelfIsolation, to keep your body working, those #endorphins pumping and your mind clear, happy and #healthy!

Free to everyone subscribed to my https://t.co/cYk8Aofl0L channel.

[Chris Tye-Walker @ctyewalker]

If your shirt isn’t soaked, you’re not grinding Thursday hard enough. This is how we do on https://t.co/0RU6tbzMCN! 💥💦 #ThursdayGrind #HIITworkout

[Chris Tye-Walker @ctyewalker]

#TravelTipTuesday: No matter where you are in the world, with https://t.co/0RU6tbRnul you can jump on a #treadmill & stream an amazing 500 calorie run! Loved that my Cabo #hotelgym had screens with WiFi, if not just grab your phone & earbuds for a 25min #HIITworkout with me!

[Chris Tye-Walker @ctyewalker]

Monday #FitnessMotivation: Try a simple mental shift to help push through your toughest runs & #hiitworkouts. Reframe your pain and put a positive spin on your thoughts. I.E. "This is too hard," becomes "I am working hard. I am becoming #stronger." #fittip

[Runner's World @runnersworld]

Here’s what you need to know about running uphill and running downhill. https://t.co/gdfl9gCfTo

[Chris Tye-Walker @ctyewalker]

Shoutout to the ladies of #TheTreadSeries 3 and #GirlsWhoRun EVERYWHERE! ⚡️ Whether you're a #runnerlover or hater, the 7 HIIT #treadmill workouts in Season 3 of https://t.co/0RU6tbRnul have something for everyone! Check out our #runnergirl fun facts today on IG: TheTreadSeries

[Runner's World @runnersworld]

“By the time you feel thirsty, you’re already dehydrated." https://t.co/2tXz7bXG2D

[Chris Tye-Walker @ctyewalker]

You asked, I answered! In the new season of #TheTreadSeries I really enjoyed crafting a #HIITtreadmill workout for you that’s entirely #NONrunning, but still utilizes the #treadmill for a #killercardio sesh focusing on #abs, legs, butt & core. It's 1 of 7 new #treadmillworkouts.

[Chris Tye-Walker @ctyewalker]

#FridayFitspo: You are in control. You are the agent of change. There are a million #excuses, but there are also a million answers and possibilities. Start today! •TheTreadSeries•

[Chris Tye-Walker @ctyewalker]

I love seeing where you’re running #TheTreadSeries from! Sweat, snap & share your pics on social so I can cheer you on 🙌🏼 (tag me + IG: TheTreadSeries)

REPOST @StephenDao:
On the road again, but no excuses. Getting quick and sweaty #HIITworkout in with https://t.co/0RU6tbRnul 🏃🏻‍♂️

[Chris Tye-Walker @ctyewalker]

#RUNNINGTIP: It’s normal to look down during a #treadmillworkout, when feeling exhausted or as a way to focus on a tough part of a #run. But looking down causes your #runningform to suffer AND cuts off your oxygen flow. So, #ChinUp. Eyes forward. GO GO GO! https://t.co/0RU6tbzMCN

[Chris Tye-Walker @ctyewalker]

Poker Pro, soap actress and #TheAmazingRace star @TiffnyMichelle joined me on the new season of https://t.co/0RU6tbRnul and asked a great question during our 25MIN #HIITtreadmill workout!

[Chris Tye-Walker @ctyewalker]

#MondayMotivation: If you’re barely glistening... WORK HARDER! You gotta put in the work. Let’s do it together: I’ll push you, educate you, lay out a 25MIN #treadmillworkout that definitely WON’T bore you. 7 new #HIITworkouts are on-demand now at https://t.co/0RU6tbRnul

[Chris Tye-Walker @ctyewalker]

Friday #Fitspo! Wanna live to 90??? #Exercise is key. Check out how many minutes of #physicalactivity men and women should aim for to #livelonger!

Want to Make It to 90? Here’s How Much to Exercise Each Day
via @RunnersWorld #FitFriday https://t.co/QjDA61kq83

[Chris Tye-Walker @ctyewalker]

NEW on Season 3 of #TheTreadSeries: a non-running #treadmillcardio workout focusing on abs, ass, legs & core, utilizing the #treadmill in a #lowimpact way for a #killerbody burn for your non-running days! Check out the new 7 #treadmillworkout season at https://t.co/0RU6tbRnul

[Chris Tye-Walker @ctyewalker]

Are you ready to #RUN??? My brand new season of https://t.co/0RU6tbRnul is streaming NOW and features 7 all-new #HIITtreadmill workouts for all abilities. Workout smarter, harder and anytime that suits you! #TheTreadSeries