Master Fitness Trainer (CSCS) • Former UK Athlete • Creator of TheTreadSeries • @lululemon Ambassador • Barrys West Coast Head Trainer '08-'20 • Live workouts⤵️
Hey friends! As you can tell I don't spend much time on Twitter anymore, but you can find my daily #fitspo, #fitlife and workouts every day at https://t.co/EjZ2CPSUUF
If you haven't heard, I'm posting daily #QuarantineWorkouts - free for all of my YouTube subscribers (which is free) to help my #FitFam across the globe stay physically and mentally sound during #Quarantine2020. Come #sweat with me:
https://t.co/NnNlL4sNvX
This is no time to sit on the couch! I'm posting new, daily #workouts for everyone stuck at home in #SelfIsolation, to keep your body working, those #endorphins pumping and your mind clear, happy and #healthy!
Free to everyone subscribed to my https://t.co/cYk8Aofl0L channel.
#TravelTipTuesday: No matter where you are in the world, with https://t.co/0RU6tbRnul you can jump on a #treadmill & stream an amazing 500 calorie run! Loved that my Cabo #hotelgym had screens with WiFi, if not just grab your phone & earbuds for a 25min #HIITworkout with me!
Monday #FitnessMotivation: Try a simple mental shift to help push through your toughest runs & #hiitworkouts. Reframe your pain and put a positive spin on your thoughts. I.E. "This is too hard," becomes "I am working hard. I am becoming #stronger." #fittip
Shoutout to the ladies of #TheTreadSeries 3 and #GirlsWhoRun EVERYWHERE! ⚡️ Whether you're a #runnerlover or hater, the 7 HIIT #treadmill workouts in Season 3 of https://t.co/0RU6tbRnul have something for everyone! Check out our #runnergirl fun facts today on IG: TheTreadSeries
#FridayFitspo: You are in control. You are the agent of change. There are a million #excuses, but there are also a million answers and possibilities. Start today! •TheTreadSeries•
I love seeing where you’re running #TheTreadSeries from! Sweat, snap & share your pics on social so I can cheer you on 🙌🏼 (tag me + IG: TheTreadSeries)
REPOST @StephenDao:
On the road again, but no excuses. Getting quick and sweaty #HIITworkout in with https://t.co/0RU6tbRnul 🏃🏻♂️
#RUNNINGTIP: It’s normal to look down during a #treadmillworkout, when feeling exhausted or as a way to focus on a tough part of a #run. But looking down causes your #runningform to suffer AND cuts off your oxygen flow. So, #ChinUp. Eyes forward. GO GO GO! https://t.co/0RU6tbzMCN
Poker Pro, soap actress and #TheAmazingRace star @TiffnyMichelle joined me on the new season of https://t.co/0RU6tbRnul and asked a great question during our 25MIN #HIITtreadmill workout!
#MondayMotivation: If you’re barely glistening... WORK HARDER! You gotta put in the work. Let’s do it together: I’ll push you, educate you, lay out a 25MIN #treadmillworkout that definitely WON’T bore you. 7 new #HIITworkouts are on-demand now at https://t.co/0RU6tbRnul
Are you ready to #RUN??? My brand new season of https://t.co/0RU6tbRnul is streaming NOW and features 7 all-new #HIITtreadmill workouts for all abilities. Workout smarter, harder and anytime that suits you! #TheTreadSeries