Q1. Itโs Nov. & many of us are feeling excessively stressed/on the brink of burnout. On a scale of 1-10 where are you at in terms of your #stresslevel?
1=Iโm good! Totally chill
10=Stressed to the max
In #SelfReg terms where are you on the Energy-Tension Thayer Matrix? #TMCTalks