@OzOfEd convinced you didn’t read more than the highlighted section bc if anything this proves liquid cals arent worth it. its saying liquid cals don’t make you any more or less full so if you were to just drink water you’d be equally as satisfied while consuming 0 cals
ummm someone help me out. i’ve been slacking off w exercise (not for very long) but still restricting. i lost a couple pounds so far but i look fatter and i cnat tell if its dysmorphia or if ive just lost muscle and gained fat but i literally did not look this fat a few days ago
i got my hunger cues back a few months ago while “trying to recover” but ever since then ive been STRUGGLING. i like to do high res but ive had 0 appetite but extremely hungry, like painfully hungry so i’ve been under my cal limit which is great but the hunger pains���
may is almost over. i had a rougb start but so far i’ve lost 6 pounds so far in may i weighed a day or two ago and im on my period rn so i’m gonna wait to weigh again bc im feeling bloated and fat and dont want to be humbled
y’all something is frl wrong w me bc why did i push someone away and THEN doubled down after being blocked on everything like i just couldn’t stop. anyways they won’t be speaking to me ever again but i think its better that way bc i was tired of lowering the bar. felt good tho!
thinking ab in the beginning of college and was still at my lw but in a binge cycle and my roomate asked me “how do you eat sm and stay so skinny” i didn’t know whether to feel flattered or offended
just made eggs with veggie sausage + red & yellow peppers with some toast w a little bit of almond butter and some granola sprinkled on top and it was so good 🙏🏾
USING ANOTHER LITTLE GIRL TO MAKE THE LITTLE GIRL UR MESSING AROUND WITH JEALOUS AS A WAY TO GET HER TO CRAWL BACK AFTER U SCARED HER OFF BY SAYINF U LOVED HER?!!!