When Victoria Beckham switched up her usual look with the addition of an off-white lace slip, slightly flared out from beneath her hem, like a flower beginning to bloom
Got you 🔥 This is that classic "before vs after" ab circui
1. *4 moves. 3x20. No excuses.*
Your abs aren't built in the kitchen alone. Show up.
2. *The abs you want are hiding under the work you're avoiding.*
3x20 each. Save this and start
3. *Core shredder: 4 exercises, 3 rounds of 20*
4. *Stop doing 1000 crunches. Do this instead 👇*
4 movements that actually hit the whole core. 3x2 🔥🔥
On this day in 1902, Peruvian Agustín Lizárraga reached Machu Picchu, becoming the first person to visit the Lost City of the Incas in nearly 400 years
Next up its an hour of brilliance by a page regular. 34 years ago:
This is Easygroove @ Obsession Third Dimension, Westpoint Exhibition Centre, Exeter 30.10.92
Opening with three tunes from Bukem, and into Easygroove just mashing up the genres with eclectic skills. Some selection. Tracklist in comments.
Reminder that all mixes uploaded here today go on my Kofi for download tonight.
👇🔥👇
dolce & gabbana alta moda 2026
combining references to architecture, decorative arts, and ceremonial dress; Intricate embroidery, embellishments, and luxurious textiles created garments that belonged to art museums