i dont get why ppl always do that thing around their wrist to see if they can touch all fingers, since the wrist is not a good zone to track fat loss, as it is mostly bone and tendons. like a better part would be the forearm right behind your elbow correct me if im wrong
@sealri0usly if you're doing strict fasting the yes, but if its a dirty fast and you c/s something small and are sure you absorbed less than, let's say, 40 calories (or whatever limit you allow) ur good