One of the best pieces of advice I ever got: If you want a calmer life, you need to address small problems while they’re still small. The cost of dealing with an issue rarely gets cheaper with time. Procrastination turns uncomfortable things into unavoidable things.
Everyone shut up I just learned a new word:
Eremition
(eh-ruh-mish-un)
The act of gradually fading from the lives of others, not out of malice, but a desire for solitude or renewal.
Everyone over 30 blames their genes for aging faster.
But research proves genetics is only 10% of the equation.
Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond:
1) If you're not hungry in the morning, don't eat...
I just read something that said “ Having good friends keeps from you from dating out of boredom. A lot of people don’t need partners - they need a social life.” And YEAH!