Carrie @ Nurtured Healing

Certified Human Potential Coach, Mindfulness Facilitator, Real Food Enthusiast and Grateful Human Being.

[Carrie @ Nurtured Healing @czarotney]

"When determining the size or complexity of a new habit ask yourself, "What can I stick to—even on my worst day?"

Start there. Master the art of showing up. Then advance."

–@JamesClear

[Carrie @ Nurtured Healing @czarotney]

"Different meanings can be assigned to the same events.

Look for evidence of how the world is encouraging you, and you will find it.

Look for evidence of how the world is burdening you, and you will find it.

Choose an explanation that empowers you."

–@JamesClear

[Carrie @ Nurtured Healing @czarotney]

"The key to beating chatter isn’t to stop talking to yourself. The challenge is to figure out how to do so more effectively." https://t.co/NPjSrwZWKi

#innervoice
#chatter
#negativethinking
#changeperspective
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

"Have you ever considered meditation as a means for social change? Or mindfulness as a path toward real action?" https://t.co/VchFm3290Q

#meditation
#quiet
#stillness
#compassion
#agency
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

Interesting read from @nancylevin! How are you igniting your possibility? https://t.co/NpM8syPLsg

#possibility
#live
#chooseyou
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

Love this article about rest by @InsightTimer!

"If you’ve wondered how it’s possible to spend the day doing “nothing” and yet still feel tired, the answer might not be more rest, but how we think of rest."

https://t.co/NiOJ2QxAdb

#rest
#nurtureyou
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

This is a fun exercise.

How do you #chill out when you need a break?

https://t.co/PK28uZNeIp

#space
#pause
#breathe
#flow
#sit
#meditation
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

It's not just a matter of positive thinking.

We need to put connecting with the felt-sense of the body first. When we do, we can listen and respond to its wisdom.

#thoughts
#feltsense
#energyflowswhereattentiongoes
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

Your life will not change until you act to change it.

Getting support from a coach who will support you makes it more likely that you'll be successful.

https://t.co/5z8tRASO5N

[Carrie @ Nurtured Healing @czarotney]

The truth is that happiness will never come from a thing or an event or even from well-positioned ducks.

https://t.co/CZ8Ns5Ikzb

#happy
#happiness
#whatareyouwaitingfor
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

"Despite emotions sometimes being unwanted, we can’t do without them; they’re an essential source of information."

https://t.co/JA8IdpDxSi

#emotions
#noticeandname
#meditation
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

"As we put more space around everything — every choice, every word, every action, every emotion… we open up more room for peace and the experience of stillness to take hold."
https://t.co/GjdOEBDnwb
#space
#peace
#meditation
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

Do you have habits in place to keep going?

#habits
#resolutions
#motivation
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

"The more self-aware you become, the more likely you are to take necessary breaks and tend to your needs in a way that's restorative."

https://t.co/QhLM0JNXPf

#meditation
#breathe
#bestill
#listen
#betheobserver
#nojudgment
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

"...we can’t help but evolve and come away changed by these times. But rather than let change happen to us, we can be intentional and actively participate in our transformation."

#intentional #transformation #nurturedhealing

https://t.co/wuIuj6o0iK

[Carrie @ Nurtured Healing @czarotney]

Are you tracking or measuring your habits?

Measuring can help you manage your change through self-awareness.

#change
#habits
#changehabits
#resolutions
#growth
#sumofyourhabits
#progressoverperfection
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

"The benefits of meditation come alive with regular practice, but it’s important to be realistic and also to be kind to yourself."

https://t.co/MBwi1L9bfZ

#meditation
#breathe
#dowhatworksforyou
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

Learn more about how you can create change in your life.

https://t.co/NhDeRKh6F1

#habits
#willpower
#knowyourwhy
#baseline
#consciousaction
#accountability
#change
#habitchange
#motivation
#goals
#resolutions
#chooseyou
#newyear
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

"You may not know it yet, but you have a winning hand in the game of life. The deck is stacked in your favor and the dealer is winking at you."
https://t.co/umr3kwzbHq

#LifeisRiggedInYourFavor
#gratitude
#Rumi
#newyear
#humanpotential
#humanpotentialcoach
#nurturedhealing

[Carrie @ Nurtured Healing @czarotney]

"Distraction takes us out of the moment and removes us from showing up, listening, and being engaged in life...what is it that we are really distracting ourselves from?"
https://t.co/V02HxySR4Z

#sitwiththeick
#emotionsaremessages
#humanpotentialcoach
#nurturedhealing