This pose is for people who sit most of the time.
The Reverse Plank (Purvottanasana) will bring life back into the backside of your body.
I see many fail because they lack shoulder mobility have weak posterior muscles.
Hold for a minute or two to save your hips.
#kerjakosong#vacancy PENGAMBILAN SEGERA BULAN September 2021.
JURUTEKNIK ELEKTRIKAL PW4 2 kekosongan.
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