"Death is undefeated, but I'll take it to three overtimes. That's strength."
Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit.
More from @JenLada:
Shared it before, but feels like the right time to repost. Speech my high school lacrosse coach would always give us
Which one are you?
#NotAboutSports
@timkettenring Couldn’t agree more, Tim!
From an old PowerPoint presentation I did for a club lacrosse organization. Most of the sprints a team sport athlete will see are short! Might as well hammer in those acceleration mechanics, get strong, & stack short yd RSA work to get them prepared 💪🏻
RDL can be pushed to levels nearing conventional deadlift numbers for most athletes.
People talk about robust then do cartwheels to avoid systemic stress that might bring about such a state.
Its no secret I’m a huge fan of Romanian Deadlifts, I believe they have value beyond just another accessory exercise.
They can and should be use as a main movement. Properly triphasic (no dead start), hammering hamstrings & glutes, but peripherals of grip, lat and arm strength and T-spine strength.
It can be plugged with max strength set & rep schemes you might use for squat or deadlift. 3rd tier for 3 x 12 reps is leaving a lot on the table.
@GuruAnaerobic “Your focus determines your reality”
https://t.co/4xhUYhZDmW
From episode 1, Qiu-Gon Jinn (Liam Neesons character) to a young Anakin
There’s a lot of great quotes from the movie series that have traces of Buddhism that I really like
Left or Right the American in you should reject selling public land to private interests. National forests and parks shouldn't become private resorts and upper class mansions.
Everyone pushing for this says "we have so much land were not using" and its all corporate interests they are mouth pieces for.
They want to destroy grazing land and free open access to our natural beauty to house H1B workers and to sell it to foreign investment companies. The bill makes the sale MANDATORY.
Even if you don't fish, many of us enjoy the outdoors and the public lands that have been set aside. This is nothing short of another money grab by the administration. Once the lands are gone we will never get them back.
Under the “Big Beautiful Bill,” federal lands like Teton National Forest will be put up for sale to pay for tax cuts for the rich. Enjoy it while it lasts.
I'm totally against selling this land. Nobody is going to build "affordable housing" deep in the Olympic Peninsula, which is one of the most beautiful places in the country. I want my kids hiking, fishing, and camping on those lands, not selling them for some tax-credit scam.
Sen. Mike Lee’s budget bill would force the sale of 2–3M acres of BLM & Forest Service land across 12 Western states.
This is a land grab—plain & simple.
Call (202) 224-3121. Tell your reps to defend public lands.
Despite a premature end to his lacrosse career, Matt Dixon is looking forward to a life away from the sport he grew up playing. https://t.co/kenzEICpbY