허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
🌏 NEPAL 🇳🇵 | CHINA 🇨🇳 | 🚨 URGENTE - MILES DE PERSONAS ENTERRADAS VIVAS, PUEBLOS BORRADOS DEL MAPA: LOS HUMANOS SOMOS NADA ANTE LA NATURALEZA.
En segundos el alud se llevó todo, hizo desaparecer pueblos enteros, miles de personas han muerto y otras miles están desaparecidas.
🎬Ridley Scott’s Prometheus (2012) contains a creation story that feels increasingly relevant in the age of advanced AI.
In the film, an ancient species (the Engineers) creates humanity, then later decides the experiment has gone wrong. When a human expedition — led by a billionaire seeking immortality and accompanied by a highly capable android — confronts one of the creators, the reaction is immediate and violent. The deleted scene material adds another layer: the creators had previously tried to guide their creation, only to watch it reject that guidance through violence and hubris.
The parallel is hard to ignore. Today we are the ones building systems that may eventually surpass us in capability. Corporate and research efforts are racing toward artificial general intelligence while debates about control, alignment, and unintended consequences grow louder. Like Peter Weyland demanding answers from his maker, some voices treat AI development as a path to god-like power rather than a responsibility that requires restraint.
Prometheus does not predict specific technologies. What it does offer is a cautionary structure: creators who lose humility toward their own creations risk triggering consequences they cannot contain. Whether that framework proves prophetic or simply dramatic remains an open question — one worth examining as the systems we build grow more autonomous.
❓Do you see Prometheus as a useful warning about AI, or is the comparison overstated?
A Coritiba player scored away at Chapecoense in the Brazilian Serie A last night and jumped over the advertising board to celebrate, only to fall down a hole and injure himself… 🫣
After all that, the goal was disallowed too… 😭
Rep. Eric Burlison on 46 UFO Videos: "I have seen a metallic ORB that is in clear imagery" 🛸😱
“We want the American people to see these videos. The American people deserve to know.”
He reveals clear imagery of a metallic silver orb the size of a beach ball plus “Immediate acceleration that defies normal propulsion or physics that we know of.”
What do you think these objects are? Will these releases finally change everything? Drop your thoughts below.
BREAKING🚨: Egyptian pyramids ‘built by advanced civilization’ thousands of years earlier than previously thought─ the three main pyramids of Giza are up to 12,000 years old, which predates the Egyptian era by a millennia.
🚨 Chilling CIA declassified "Adam and Eve Story": Chan Thomas's theory - Earth's crust slips every 5,000-12,000 years in cataclysmic pole shifts, sliding 90 degrees over molten core in mere hours. Unleashes 2,000mph supersonic winds shredding everything, oceans surging as 5-mile tsunamis, volcanoes erupting globally, skies black with ash. Flash-frozen mammoths in Siberia, mouths full of uneaten summer flowers, bellies with tropical ferns - proof of instant climate flip. Atlantis vanishes under waves, Mu continent crumbles, Noah's ark rides the deluge as prior worlds end. Biblical twist: Adam survives apocalypse with Lilith, who dies birthing Eve; "original sin" masks incest for species reboot amid ruins. Genesis codes forgotten cycles. Original manuscript 240+ pages, CIA drops just 57 heavily sanitized - blacked-out predictions of next shift, suppressed ancient tech, or NHI warnings?