Reflecting on my birthday week, I’ve reaffirmed some invaluable truths:
- Cherishing relationships and health is foundational.
- Movement and nature recharge the soul.
- The value of eating well cannot be overstated.
- I love this life of mine.
Spent the last few weeks traveling (PHX, LA, Dallas) and it taught me the subtleties of maintaining health on the road.
- Fasting is your best friend.
- Working out with others makes things easier.
- Keeping a clean protein bar nearby is key.
“Our version of perfection inevitably deteriorates with experience and age, so if perfection is ever-changing, not even perfection can stay perfect...” - Max Atlas