you're like school in August-no class...competitive track, xc & road runner, cheesecake & peanut butter enthusiast, msk physio with interest in running injuries
“Wear & tear” is a misleading way to describe knee OA
It suggests joints simply wear out but knees are living, adaptable tissues, not tyres.
OA is dynamic: flare, wear & repair.
That reframing reduces fear & helps people stay active with confidence.
Click for my latest blog
What is an ACL? And why are teenagers 29 times more likely to have surgery for the injury than two decades ago?
Sky Sports News senior reporter Geraint Hughes investigates ⤵️
Tomorrow, Sky Sports will be joining forces with UK charity @PowerUpToPlay, to focus on injury prevention in sport. There has been a 2,900% increase in serious knee injuries in children requiring operations. Simple warm-ups vastly reduce the risk. Join us to change this!
Was lucky enough on my grass session this morning to get bitten on my arse by one dog and then get full on taken out by 2 others…although luckily not all at the same time
@AnnaBoniface One of the many groin/ hip issues I’ve had over the many years and still have 😂 feel free to msg if you want to chat about it, may be / may not be able to help!
@AnnaBoniface Ye the granddad hip has a bone stress response and tendon flare…just as I was getting into a wee bit of shape..what’s the story with you?
@DrJN_SportsMed@MekkaDonMusic The original football score centre…absolute bane of my life when you missed your team and had to wait through the pages again…oh and the holidays