Dan Ordoins

Into fitness, health and a Super-Human Life.

[flxrn @ZeroTo100M]

@gregogallagher Why’d you go from to 2 to 2.5?

[Dan Ordoins @danco36]

@gregogallagher @KING_D3G3N Greg will you ever go off it now?

[Dan Ordoins @danco36]

@kevinstock12 You nailed it.

[Dan Ordoins @danco36]

@AdjustingLlc @gregogallagher Interested too

[Dan Ordoins @danco36]

@gregogallagher I thought it was 2mg you were on.

[Dan Ordoins @danco36]

@gregogallagher How about when on 1.25?

[Dan Ordoins @danco36]

@DrSeanOMara Really nothing wrong with the grain fed and or farmed salmon. I’ve been eating that for over 20 years and have been doing good. It’s still a much better choice overall as well from the standard American diet.

[Dan Ordoins @danco36]

@DrJackKruse 👍➖👊

[Dan Ordoins @danco36]

@dr_ericberg Salmon

[Dan Ordoins @danco36]

@ErwanLeCorre So there is no benefit from doing a perhaps one round Wim Hoff breath sequence? Perhaps in the am for wake up and the a 4-6 breath after? What would be a good replacement? 🙏 Thanks

[Dan Ordoins @danco36]

Any birthday wishes requests? 62 YY and 9 years + Carnivore eating.

[Dan Ordoins @danco36]

@kevinstock12 10? Pretty easy. I can do 30

[Dan Ordoins @danco36]

@gregogallagher GLP-1, Peptides, Tirzepatide - well not natty any longer right?

[Dan Ordoins @danco36]

@dr_ericberg Meat and good food

[Dan Ordoins @danco36]

@gregogallagher Is it really natural if you’re using a controlled drug?

[Dan Ordoins @danco36]

@ErwanLeCorre Nasal exhale = better recovery, better efficiency, better control
Calm = nose in / nose out
Power = nose in / mouth out (or both)
Max effort = whatever your body needs
Natural breathing.

[Dan Ordoins @danco36]

@dr_ericberg By not eating them to begin with.

[Dan Ordoins @danco36]

@gregogallagher Don’t need GLP’s if you do it right and stay on track. With GLP’s you may need an exit plan because once off. You may rebound. I wouldn’t think you were honest on it forever.

[Dan Ordoins @danco36]

@gregogallagher The age at which you are when you medically need it.

[Dan Ordoins @danco36]

@Mark_Sisson •Sprinters → relaxed, explosive, playful, recover fully
•Endurance grinders → constant fatigue, pushing through, survival mode