Laura

Yoga teacher. Always learning. Mindful yoga classes for all levels.

[Unity Centre Lewes @UnityLewes]

It's seemed like forever. But we're reopening our doors THIS THURSDAY, at midday 😁 for floats, massages, facials and more, Thursdays (till 8pm), Fridays and Saturdays.

Outdoor and live Zoom classes continue.

https://t.co/cLryeqdNsc or the 'Unity yoga' app.

💜 See you soon! 💜

[Laura @dandelionyoga]

@wuthering_alice Ah, that’s amazing!

[Laura @dandelionyoga]

@wuthering_alice Whoa, this post attracted a lot of creepy bots!!

My sister brought me a pair from Lucy Locket Loves for Christmas and they are unbelievably comfy. Also not ridiculously expensive and have good size choices.

[Laura @dandelionyoga]

Check out this amazing offering from my wonderful friend Iona via @UnityLewes - a perfect midday reset.

[Unity Centre Lewes @UnityLewes]

Everyone deserves a lunchtime break. A half-hour DAILY RESET ...

Thursdays: Yoga for inner strength, with Iona Naylon

12.30pm, live on Zoom, only £1

DAILY RESET, every weekday, 12.30pm. Just £1.

https://t.co/uMscpPYbKW or the 'Unity yoga' app ('classes' tab)

[Unity Centre Lewes @UnityLewes]

Everyone deserves a lunchtime break. A half-hour DAILY RESET ...

Thursdays: Yoga for inner strength, with Iona Naylon

12.30pm, live on Zoom, only £1

DAILY RESET, every weekday, 12.30pm. Just £1.

https://t.co/uMscpPYbKW or the 'Unity yoga' app ('classes' tab)

[Laura @dandelionyoga]

BLOG POST: 6 (simple) tips for your morning yoga routine.
My very first blog post! In which I share a few tips that I have found helpful and I hope they help you too. Xx
https://t.co/RVtH64JLOu

[Laura @dandelionyoga]

My style is based on Unity Yoga, which is a deep and meditative flow including seated meditation, asana (postures), pranayama (breathing) and savasana (deep relaxation). Classes are warm and welcoming, and I encourage you to feel at home in your body and your practice.

[Laura @dandelionyoga]

~ONLINE CLASSES THIS WEEK~

Thursday 6-7pm - Yoga For Beginners

Saturday 6-7pm - Mindful Hatha Yoga

Drop-in rate £7 per class (book via MomoYoga). Please do get in touch if you have any questions or problems booking on: https://t.co/CzUBaIf0Et

[Laura @dandelionyoga]

MINDFUL HATHA YOGA every Saturday at 6-7pm. Looking for a slow-paced but deep, mindful practice? This is the perfect class for you. Take time to unwind, to connect to ourselves, to the body, movement, and breath.

[Laura @dandelionyoga]

@penderstweets Thank you Rachel ❤️🙏🏻

[Laura @dandelionyoga]

I will be back teaching online with @UnityLewes from this Friday, 6:30-7:45pm, this time for a 6-week series. Perfect for beginners and anyone looking for a gentle, cosy class to unwind on a Friday evening. https://t.co/bex7NV6pEm

[Laura @dandelionyoga]

Good morning! Join me over on Instagram at 8am for Rise & Shine Yoga, a 20-30 minute gently energising practice to kick start your week!
https://t.co/CRsk0DxBY1

[Laura @dandelionyoga]

Help with lesson planning...

#yogawithcats #yogateacher #yogaclassplanning #yogateacherlife #blackcatsofinstagram #rescuecatsofinstagram #yogacatsofinstagram https://t.co/m2P2dbcQld

[Laura @dandelionyoga]

Just posted a photo https://t.co/v7UJjzHg1s

[Laura @dandelionyoga]

Just posted a photo https://t.co/7fHBMwEFXP

[Laura @dandelionyoga]

New to yoga? Or looking for a bit of a refresher or a gentle class? I’d love it if you could join me for my beginners’ class this evening 6-7pm. Book via MomoYoga or get in touch. See you on the mat x
https://t.co/CzUBaIf0Et

[Laura @dandelionyoga]

Please share with friends, loved ones and colleagues who might be interested and need this right now. Thank you @UnityLewes 🙏🏻🌈

[Unity Centre Lewes @UnityLewes]

#Frontline careworker? #NHS? You? Someone you know?

Thanks to @TNLUK we can offer FREE weekly classes to frontline care workers and NHS staff. https://t.co/VZ7UB2KRId

Or if a paid-for class suits better, we may have some funded places: https://t.co/eTNF6CwO8Y . Do ask.

Pls R/T

[Greta Thunberg @GretaThunberg]

I still #StandWithFarmers and support their peaceful protest.
No amount of hate, threats or violations of human rights will ever change that. #FarmersProtest