Dan D

🚵Everyday Athlete 🏋️‍♂️CF-L1 👨‍👩‍👧‍👦Husband and Dad

[Dan D @dandilullo]

@peteshaw444 Extreme Ownership, The Four Agreements, Atomic Habits, How to Win Friends and Influence People, Born to Run(good listen for the marathon training)

[Dan D @dandilullo]

Been following main site programming for a while now. Excited for the change up and guest programmers.

[CrossFit @CrossFit]

Workout of the Day
Tuesday 230815

For time:
21-15-9
Deadlifts
9-7-5
Wall walks

♀ 155 lb ♂ 225 lb

📍 CrossFit Driv in St. Augustine, FL

[Dan D @dandilullo]

@midwest_andy One of the most recent was Scars and Stripes by Tim Kennedy. Excellent listen.

[Dan D @dandilullo]

To date the methodology that has helped me become the best version of myself is @CrossFit . Hands down one of the best methodologies to keep you fit, prepare you for everyday life and help you live a healthy lifestyle. What flavour of fitness does this for you?

[Dan D @dandilullo]

@Justin_Konikow 2 and 4. Always feel like @hawkdation is watching you from the shadows.

[Pete Shaw @PeterMShaw]

How CrossFit increases mental health:

Forcing yourself to do hard things. Learning to fail and overcome. Every workout is an honest look in the mirror and when you put your name on the scoreboard you stand by who you are today. ⁦@CrossFit⁩ https://t.co/jjGIa6BdhC

[Dan D @dandilullo]

@hillerfit That was impressive to watch. He’s a beast.

[Dan D @dandilullo]

@hillerfit Break down the cost of that thing. It’s wild.

[Dan D @dandilullo]

@TheSevanPodcast If they get paid maybe we can hold them to a higher standard and see that on the floor. Maybe even give them a free L1 prior to the competition so they have a full understanding of what movement pattern they are looking for.

[Dan D @dandilullo]

@137pm Been playing with @youtubemusic the last little bit. Giving both a run for their money.

[Dan D @dandilullo]

@garyvee will your hatred for the Patriots still be strong without Brady?

[Dan D @dandilullo]

@NickDiodato This will become more mainstream but agree Restaurants that excel in CX will always win and live on.

[Prime Real Estate🌎 @PrimeBrokerage1]

If you were building something don’t expect people to just show up. You have to put in the work to build community and earn their attention.

[Dan D @dandilullo]

@Onnit Breaking through mental barriers 👊

[Dan D @dandilullo]

@SquatUniversity 😂😂😂

[Dan D @dandilullo]

@PeterAttiaMD Vitamix is always my go to.

[Dan D @dandilullo]

@SquatUniversity So true. No@famcy mobility tool can do to your body what those staples can do. Especially water, hydration is key!!

[Dan D @dandilullo]

@zaneccampbell Twitter is at the top right now. Best platform to connect and get the attention.

[Dan D @dandilullo]

@137pm Weird. Definitely weird.

[Dan D @dandilullo]

@joelcomm Let’s do it.