Dan Grieve’s Growth Project

🌟Sharing knowledge and inspiration 📚| Passionate about #mindset #personalgrowth and #personaldevelopment 📈

[Dan Grieve’s Growth Project @dangrievex]

Your life is the result of the decisions you’ve made up to now.
And your best decisions happen when you’re in a good state, physically, mentally and emotionally.
Before you make a big decision ask yourself the question.
What can I do today to boost my state?

[Dan Grieve’s Growth Project @dangrievex]

Your environment creates your reality. Choose wisely.

A powerful parable well told in this piece by @sahilbloom. https://t.co/ZpKjIXnmlR

[Dan Grieve’s Growth Project @dangrievex]

@overmind01 I’d say 3. Clarity!
If you’re goals are vague you’ll struggle to hit them.

[Dan Grieve’s Growth Project @dangrievex]

LIAR!🤥

I don’t have time to read.
I don’t have time to exercise,
or spend more time with the kids
or whatever the thing is?
Get out your phone, go to settings, go to screen time, and there you will see that you have a lot more time than you think. You’re just wasting it!

[Dan Grieve’s Growth Project @dangrievex]

Stubbornness is sticking to a failing method and calling it grit.

Perseverance is trying new approaches to achieve your goal.

Be flexible in your journey, not in your vision.

#Resilience #Mindset

[Dan Grieve’s Growth Project @dangrievex]

Sleep deprivation tricks your body into eating more!
Hunger hormones spike (ghrelin), satisfaction hormones plummet (leptin, endorphins, dopamine, oxytocin, and serotonin).
Want to lose weight?

Get some sleep!

[Dan Grieve’s Growth Project @dangrievex]

If you’re not measuring your progress, you’re not serious about it. Track it, adjust, and improve.

What gets measured gets improved!
Data over drama 📈💪🏻👊🏻

#Growth #Tracking

[Dan Grieve’s Growth Project @dangrievex]

“You do not rise to the level of your goals. You fall to the level of your systems.”

Atomic habits @JamesClear

#quotes #books

[Dan Grieve’s Growth Project @dangrievex]

A study published in the “European Heart Journal” reported that loneliness and social isolation are associated with a 32% increased risk of having a heart attack.

[Overmind @overmind01]

important

[Dan Grieve’s Growth Project @dangrievex]

“He who suffers before it is necessary suffers more than is necessary.” Seneca

[Dan Grieve’s Growth Project @dangrievex]

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow! What a Ride!’” Hunter S. Thompson

[Dan Grieve’s Growth Project @dangrievex]

Winners define themselves by what they made happen.

Losers define themselves by what happened to them.

[Dan Grieve’s Growth Project @dangrievex]

“Resilience isn’t about avoiding trouble. It’s about facing it with strength. Aim to be the person others rely on in their darkest moments”.

Jordan Peterson.

[Dan Grieve’s Growth Project @dangrievex]

The Reticular Activating System filters what your brain focuses on. When you think about a goal repeatedly, your RAS makes you notice opportunities related to it. Manifesting isn’t magic it’s about training your mind to spot and act on things that help you succeed. #Neuroscience

[Dan Grieve’s Growth Project @dangrievex]

The results you get are a reflection of the standards you set. Raise them!

[Dan Grieve’s Growth Project @dangrievex]

“The only thing standing between you and your goal is the story you keep telling yourself about why you can’t achieve it.” Jordan Belfort

#Mindset #PersonalGrowth #OvercomeLimits #Motivation

[Dan Grieve’s Growth Project @dangrievex]

“When I let go of what I am, I become what I might be.” —Lao Tzu