The approach that has consistently brought me success in my health journey is adding healthier foods, not restricting. Being too rigid with limitations won't lead to long-term success.
If you want to lose fat, instead of focusing on the long list of foods you aren’t supposed to eat, try this instead.
Eat loads of fruits and vegetables, include protein at every meal, drink tons of water, and *limit* the junk.
For *most* people, focusing on eating MORE of the “right” stuff works way better than trying to avoid every thing the internet tells you is making you fat.
While writing a Pride Month story highlighting one of my favorite restaurants in Orlando (not biased at all), one quote beautifully captures the essence of growth and resilience: "Sometimes things like life give you a moment to pause, reassess, and create a new path forward."
Now is a good time to make sure you have all the documents and information you will need for post Hurricane assistance from the federal government, especially if you are in an evacuation zone. #Florida#IanHurricane
The tentative launch dates depend on some ifs:
IF they fix they leak soon
IF the cryo test shows they fix the leak
IF the range waives the requirements for the flight termination system
👀 Sneak a peek at the deepest & sharpest infrared image of the early universe ever taken — all in a day’s work for the Webb telescope. (Literally, capturing it took less than a day!) This is Webb’s first image released as we begin to #UnfoldTheUniverse: https://t.co/tlougFWg8B
My pledge to you is you will never see @VolusiaSheriff deputies stand by while a mass shooter wipes out a classroom. We will stop the threat. I will do it myself if I’m the 1st one there. Deputies are well-trained & equipped to take action, not to stand down for an active killer.
As we prepare for the first #Artemis mission, here are some fun mission facts:
📏 Total distance traveled: 1.3 miIlion miles
⏱️ Mission duration: 4 to 6 weeks
🌎 Re-entry speed: 24,500 mph (Mach 32)
🛰️ CubeSats: 10
Learn more about @NASAArtemis I HERE >> https://t.co/vM2MtPyJp9
The Rainfall Totals tonight were CRAZY! Orlando Executive picked up 5.14", We had 2.49" at OIA and 1.26" at Daytona Beach. This Dopper estimate has almost 5" in Winter Park! There will be more showers on the way Saturday afternoon.
The NAACP and Daytona Beach Black Clergy Alliance have organized a public prayer vigil for our wounded @DaytonaBchPD officer, 3:30 p.m. today at @HalifaxHealth. This is our community's chance to show this officer and his family how much his life means to all of us.