danielle zilg

mft in the making | motivator | mental health maven

[danielle zilg @daniellez_mft]

if you have ever felt like pregnancy or new motherhood pushed you to your absolute limit not just physically but emotionally, this episode will make sense of why!

in this episode of the feeling and healing podcast, i sit down with @jennawalenga to talk about what happens to a mother’s #nervoussystem during pregnancy and postpartum, why your baby literally borrows your nervous system, and how to raise emotionally intelligent children when no one taught you emotional regulation growing up.

https://t.co/dj4NzsXPMA

#podcast #mentalhealth #emotionalregulation

[danielle zilg @daniellez_mft]

have you ever wondered how self aware you really are or whether there are blind spots you can’t see on your own?

in this episode of the feeling and healing podcast, i sit down with allison, ceo and founder of innervue @yourinnervue, to explore the deeper meaning of self-awareness and how understanding the impact we have on others can transform our relationships, careers, leadership, and personal growth.

https://t.co/dj4NzsXPMA

#mentalhealth #personadevelopment #selfgrowth #podcast

[danielle zilg @daniellez_mft]

if you are a parent trying to raise emotionally healthy children while still healing yourself, this episode will meet you exactly where you are!

in this episode of the feeling and healing podcast, i sit down with blanka molnar @blanka_awarenest, parenting coach and founder of awareness, to explore conscious parenting, generational trauma, and why millennials are the first generation reparenting themselves while raising the next one.

https://t.co/dj4NzsXPMA

#podcast #feeling #healing #parenting #mentalhealth

[danielle zilg @daniellez_mft]

is this you? 👀

you're the one everyone calls when there's a problem. you fix it brilliantly… and then quietly put your own needs last. again.

for you...
- setting boundaries comes with a wave of guilt
- saying no feels impossible because you don't want to let anyone down
- taking care of yourself feels selfish, like you're doing something wrong

here's the truth: being everyone's go-to person was never supposed to cost you you. those patterns kept you safe and valued. they aren't who you are.

hi, i'm danielle! i help people like you get back to their WHOLE, radiant self so you can finally shine without apologizing for it.

if you saw yourself in this, i'd love to chat.

book a call here: https://t.co/EUBsaKW44a

#shinebright #peoplepleasingrecovery #boundaries #selfcareisnotselfish

[danielle zilg @daniellez_mft]

what if the key to overcoming burnout, overwhelm, and disconnection isn’t doing more, but learning how to reconnect with yourself through play, presence, and deeper human connection?

in this episode of the feeling and healing podcast, i sit down with sharon soleil to explore how play, passion, and purpose can help you break free from “over syndrome”, which is the constant state of overthinking, overworking, and overstimulation.

can’t wait for you to tune in! 🎧

https://t.co/dj4NzsXPMA

#mentalhealth #play #passion #purpose

[Reads with Ravi @readswithravi]

Surround yourself with compounders.

[danielle zilg @daniellez_mft]

have you ever wondered if holding onto anger, resentment, or pain is keeping you from truly healing?

in this episode of the feeling and healing podcast, i sit down with melissa, who helps women deepen their connection with themselves through self-love, forgiveness, and inner healing.

melissa shares her personal journey with forgiveness and explains why true forgiveness can begin with self-acceptance. together, they explore how to release anger and resentment, rewrite limiting beliefs, heal from painful relationships, and reconnect with your authentic self.

https://t.co/dj4NzsXPMA

#mentalhealth #feeling #healing #selflove

[danielle zilg @daniellez_mft]

here's the funny thing about shining: it isn't always bright.

we picture it as loud and confident, all eyes on you. sometimes it is.

but sometimes shining looks like:
→ holding a boundary and not feeling guilty about it
→ quietly leaving a room, a relationship or a job that doesn't feel safe
→ noticing you've been on autopilot and choosing to wake up

survival mode creeps up on you. your days start running on autopilot, and before you know it you're living a life that doesn't feel like yours.

that quiet choice to step out of it? that's you shining too.

curious whether you're in survival mode? take my free quiz at https://t.co/DGZ89rXqbo.

https://t.co/mNcvjdqVB3

#survivalmode #shinebright #boundarieswithoutguilt #burnoutrecovery #selfworth

[danielle zilg @daniellez_mft]

some rooms will celebrate your light. some will ask you to turn it down. YOU get to choose which ones you stay in.

what's one space you've outgrown this year? tell me below.👇

https://t.co/vhWZf2oPG4

#selfgrowth #shinebright

[danielle zilg @daniellez_mft]

what if the reason you can’t sleep isn’t because something is “wrong” with you but because your brain has learned the wrong patterns around sleep?

join me and louise berger, uk-based occupational therapist, behavioral sleep specialist, and founder of an NHS insomnia clinic, to break down what actually causes insomnia and why trying harder to sleep might be making things worse.

can’t wait for you to tune in 🎧.

https://t.co/dj4NzsXPMA

#mentalhealth #sleep #podcast

[danielle zilg @daniellez_mft]

the only people will have an issue with the boundaries you set are those who benefited from you not having any. read that again.

#boundaries #relationships

[danielle zilg @daniellez_mft]

a dimmed light is still a light. some seasons of your life ask you to soften, and that’s okay. even on the days your light feels low, your still you, still here, and still worth showing up for.

shine bright,
danielle

#stillshining #letyourwholeselfshine #shinebright

[danielle zilg @daniellez_mft]

if you have ever felt like you were waiting for the right time to go after what you want, only to realize that the right time was never coming, this episode is for you!

in this episode of the feeling and healing podcast, i sit down with claire quick @clairequickcoaching, women’s confidence coach and founder of claire quick coaching, to talk about building confidence after loss, navigating infertility, and how to redefine success on your own terms!

https://t.co/dj4NzsXPMA

#confidence #healing #podcast #mentalhealth #coaching

[danielle zilg @daniellez_mft]

can the way you breathe impact chronic pain, stress, sleep, and even how well your brain functions?

most people thinking of breathing as something that simply keeps us alive, but it is connected to how your body heals!

in this episode of the feeling and healing podcast, i sit down with dr. david rubenstein to explore the surprising connection between the breathing, the diaphragm, and chronic pain.

https://t.co/dj4NzsXPMA

#podcast #mentalhealth #breathe #justbreathe

[danielle zilg @daniellez_mft]

have you ever questioned the beliefs you were raised with and wondered who you are outside of them?

religious deconstruction can be a deeply emotional and complicated process. it can involve questioning long-held beliefs, navigating religious trauma grieving relationships, and rebuilding your identity from the ground up.

in this powerful episode of the feeling and healing podcast, i sit down with morgan pierce, an LPC who specializes in complex trauma, neurodiversity-affirming care, religious trauma, deconstruction, and life design.

whether you are questioning your faith, healing from religious trauma, or rebuilding your identity, this conversation offers thoughtful perspectives, validation, and encouragement for the journey of self-discovery.

https://t.co/dj4NzsXPMA

#podcast #mentalhealth #religioustrauma #selfdiscovery

[danielle zilg @daniellez_mft]

before you can shine, you have to see yourself clearly. self awareness is the first step towards shining 😉.

#shinebright #selfawareness #mentalhealth

[danielle zilg @daniellez_mft]

your goal in life should be to disappoint as many people to avoid disappointing yourself. read that again.

#selfworth #protectyourpeace

[danielle zilg @daniellez_mft]

shining is a practice. it’s choosing to do what feels right for you over and over again.

you don’t have to have it all figured out. and this doesn’t mean staying lit up all the time. some days shining looks like curiosity, some days it’s rest, or a good laugh, or just being kind to yourself.

some days you may drift back into old patterns or survival mode – and that’s okay too.

we can’t change what we can’t see. if you’re curious to know if you’re in survival mode go to https://t.co/mNcvjdqVB3!

#survivalmode #shine