Jump into the colder pool. Walk instead of drive. Pick up the book instead of your phone. Take responsibility instead of hoping it goes unnoticed. In matters big and small, courage is choosing the more difficult option.
The one thing all fools have in common, the famous philosopher Seneca wrote, is that “they are always getting ready to live.” They are always thinking that they have plenty of time. That they'll be able to get to it later.
What makes you think you have that luxury? Do it now.
Self care takes effort. It doesn’t just happen.
The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything.
With a bit of consistent pruning, the results can be beautiful.
Jump into the colder pool. Walk instead of drive. Pick up the book instead of your phone. Take responsibility instead of hoping it goes unnoticed. In matters big and small, courage is choosing the more difficult option.
The data on cannabis use in young people (age 12-18) leading to schizophrenia and psychosis later in life even after cessation of cannabis use, are striking, concerning & lend balance to the idea that cannabis is harmless or better b/c it is “safer than alcohol”.