My one boring tip to anyone in their 20s is to resist the temptation to rot in your room every time you get a free moment. Dismiss any neuroses you have about going outside and "being perceived". Be a dictator about it, plan your hangouts like they are binding commitments. No excuses! Go to the bar with your friends. Be kinda hungover at work. Socializing is like exercise; even if you don't feel like you want to, you should still do it because it's good for you.
I began struggling with mental health at the age of 11. It only worsened with time. I've tried many different meds, therapy methods, programs, you name it. The one thing I can safely and certainly say, is that hopping off of my SSRI's (at 22) was the best decision I've ever made.
New reporting reveals RFK Jr. is exploring banning certain SSRIs, potentially barring drugs like Zoloft, Prozac and Lexapro.
Decades of research shows SSRIs are safe and effective.
I hate you blue light I hate you infinite scroll I hate you ai customer support I hate you onedrive I hate you no usb port I hate you two factor authentication I hate you accept all cookies I hate you autoplay I hate you subscription I hate you buy more storage I hate you
sometimes i try a really complicated new recipe. sometimes i cook something that would suit a 6-year-old instead. sometimes i just heat up a frozen meal. sometimes i order delivery. this is my truth and it could be yours too. if you put the phone down