Kiage Nyabaro

[Kiage Nyabaro @dannetke]

@CyberRanger_NNN Nilikua nimeanza kujaa ngori

[Kiage Nyabaro @dannetke]

@nyaspok @CyberRanger_NNN Yaani umejaa ngoni

[Kiage Nyabaro @dannetke]

@KRACare Kwani siku hizi admin ni morio wa ghetto ama ni Gen Z. Millennials and above hatuezi kuwa na hii energy🤣

[Eric @amerix]

If you are FAT with a weight above 90 kg and a BMI above 26 Kg/M², then you should do the following:

• Fix your kitchen. This is important.

• Close your fridge.

• Don't drink carbs - forever.

• Don't eat processed carbs - forever.

• Don't eat complex carbs for 1 year.

• Start by walking at least 5,000 steps per day, then gradually improve to 10,000 steps per day.

• Eat 2MAD between 1 PM and 7 PM.

• Graduate to OMAD between 2 PM and 5 PM.

• Sleep for 8 hours from 9 PM.

• DON'T GO TO THE GYM YET. You will injure your joints and ligaments.

But most people are educated fools. They waste time doing unnecessary workouts, useless sit-ups, and running on the treadmill while drinking energy drinks and protein powders.

UNFAT

#ManDay

[Kiage Nyabaro @dannetke]

This @LinkedInHelp people are such frustrating bunch. They have restricted my account for reasons well known to them and they don’t respond to mails or anything. Probably I should rally the KOX

[Kiage Nyabaro @dannetke]

@naaman_norman @amenya_nelson Is that even X! Isn’t that LinkedIn?

[Kiage Nyabaro @dannetke]

@KenyanSays Air hii kitu buana! Kwani iko nini

[Kiage Nyabaro @dannetke]

@Clintoniooooo Unafanyia nini doli

[Kiage Nyabaro @dannetke]

@LinkedIn you guys aren’t serious! How’re our accounts get hacked but all tell us we have violated your user agreements! Can you do something from your end